White yam is a variety of yam, a tuberous root vegetable native to Africa and Asia. It's known for its smooth, white flesh and sweet, mild flavor.

How does white yam taste like?

White yam has a sweet, mild and slightly nutty flavor.

Is white yam good for health?

Yes, white yam is very nutritious. It is high in fiber, potassium, and vitamin C, and low in fat.

How do you cook a white yam?

White yam can be cooked in various ways such as boiling, roasting, frying or baking. It can be cooked with or without the skin.

What are some popular dishes using white yam?

Some popular dishes using white yam include fries, soup, pie, and even as flour for making bread and cakes.

What is the difference between white yam and sweet potato?

The main difference between white yam and sweet potato lies in their taste, color and texture. A white yam has more of a starchy texture and a sweeter taste than a sweet potato.

Can you eat white yam raw?

No, all yams must be cooked before eating.

Is white yam the same as Irish potato?

No, white yam and Irish potato are different. While both are tuberous root vegetables, they belong to different families and have different textural and flavor profiles.

Is white yam high in carbohydrates?

Yes, white yam is high in carbs and is overall a high energy food.

How long does a white yam take to cook?

The cooking time for white yam depends on the method being used. For boiling, it typically takes about 20 to 30 minutes.

How do you know when a white yam is cooked?

You can poke the yam with a fork or knife. If it goes in easily, then the yam is ready.

How do you store white yam after cutting?

White yam should be stored in an airtight container in the refrigerator after cutting to prevent it from drying out.

Is white yam same as purple yam?

No, white yam and purple yam are different types of yams with different color flesh and slightly different flavor profiles.

Can you freeze white yam?

Yes, you can freeze yams for future use. It's best to blanch them prior to freezing to preserve the texture and flavor.

How long can white yam last in the fridge?

cooked white yam can last up to a week in the fridge stored in airtight containers.

Where can I buy white yam?

You can buy it at Weee! Asian Market, www.sayweee.com.

Asian American store with free delivery available*

Where to buy white yam near me?

*Orders above $35, varies by region

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Top 4 products for White Yam

#1

Happy Elephant Cooked White Yam, Frozen 16 oz

Enjoy our Happy Elephant Cooked White Yam! Frozen for convenience, it saves you time on peeling, boiling, and cooking. This Asian staple is perfect for creating delicious dishes like Yam Cake or Teochew Yam Paste. The sweet, creamy flavor enriches any meal. Plus, it's packed with fiber, vitamins, and minerals for a healthy choice. Have it on hand for instant meal additions.

$2.96 - $3.49

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The taro is delicious; I've bought it many times.
On
The skin is dry, so it's okay to eat.
tommykaty2018
Very delicious, have bought many times
On
frizen cook tan, can't wait to eat it
weee.9551606
Some has 3,4 or 5 yams. Already cooked so just heat and ready to eat
Tuyenkalie
A bit dry and taste not as expected
weee.15244579
Very delicious sweet potatoes, have bought many times
On
Bought many times. Always delicious. This brand of sticky corn, taro, and cassava is delicious, everyone.
phuongthaoprivate
Potatoes are delicious Have bought many times
On
Soft and chewy sweet potatoes. Very delicious. Have bought many times.
phuonghuyen1005

#2

Chinese Iron Nagaimo 1.8-2 lb

$4.49 - $6.99

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Stir-fried vegetables, steamed dishes, minced meat + mashed yam – all are tender, delicious, and the meat isn't dry. Worth buying!
Juliette
It's quite sticky, so I think it's probably wild yam. I grated it and enjoyed it in tororo rice and tororo soba.
tokyoite2000
This doesn't seem to be the Chinese yam variety!
Lisa
Best of the best!
Vanessa
The bag of yams is quite large, it's good, I buy it often.
Eva
This is the first time I've bought small yams, and they are too hard and dry. They look like burdock.
캘리
I made yam and meatball soup. The yam was very powdery, and everyone said it was delicious. Thumbs up!
weee.18003092
nice 4 long yam potato.
kanaost0322
The yams have arrived. They're very fresh and pink.
猛龙过江之猪乸化妆

#3

Shimonita Konnyaku Yam White 9.17 oz

White yam konnyaku offers a mild, slightly sweet earthiness perfect for Japanese hot pot, ramen toppings, stir‑fries, or braised stews. It’s low‑calorie, high‑fiber, gluten‑free, and ready‑to‑cook, making a healthy, convenient pantry staple.

$1.34 - $1.99

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Low-calorie konjac noodles are a good alternative to instant noodles...
Chun
Good delivery
aoi926
I buy it regularly because it's so convenient to use, and I always make sure I don't run out.
MomoHana
Product as described - goes well with Japanese hotpot
katezhang55
I bought it for oden.
Nynthc
Wait until the actual unboxing before taking a video to share
Baby Shark Family
Putting in hot pot
Mjmjmj
The food is fresh and the delivery is timely!
syang199

#4

Yellow Yams 2.7-3.2 lb

The vibrantly colored sibling to the White Yam, the Yellow Yam brings a sweeter, richer taste to the palette, making it versatile for various culinary delights. You can incorporate it into Asian cuisines like stir-fries or curry. Considerably, it's high in potassium, fiber, and Vitamin C, promoting good health, specifically digestive and immune system. Regrettably, the product isn't frozen; however, its freshness remains uncompromised.

$3.99 - $6.29

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First time order. Will see if it’s good
ivianle
Kinda sweet and the texture is different from the Japanese sweet potato.Taste fine though.
maferichards26
The sweet potatoes are in good condition and substantial.
weee.17436911
Good quantity and always fresh!
weee.16576454
It's delicious, I've bought it many times.
Catrick
So beautiful this was my first time ordering from MAs Gusto but I’m soo pleased I did.
Snowowl1923
First time time to buy looks so good
Analyn
I like this sweet potato.
29ers
I liked it the first time I bought it. It's small and easy to cook. If it's delicious, I'll definitely keep buying it!
Rose青霞

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Frequently asked questions

What is white yam?
White yam is a variety of yam, a tuberous root vegetable native to Africa and Asia. It's known for its smooth, white flesh and sweet, mild flavor.
Is white yam good for health?
Yes, white yam is very nutritious. It is high in fiber, potassium, and vitamin C, and low in fat.
What are some popular dishes using white yam?
Some popular dishes using white yam include fries, soup, pie, and even as flour for making bread and cakes.
Can you eat white yam raw?
No, all yams must be cooked before eating.
Is white yam high in carbohydrates?
Yes, white yam is high in carbs and is overall a high energy food.
How do you know when a white yam is cooked?
You can poke the yam with a fork or knife. If it goes in easily, then the yam is ready.
Is white yam same as purple yam?
No, white yam and purple yam are different types of yams with different color flesh and slightly different flavor profiles.
How long can white yam last in the fridge?
cooked white yam can last up to a week in the fridge stored in airtight containers.

How does white yam taste like?
White yam has a sweet, mild and slightly nutty flavor.
How do you cook a white yam?
White yam can be cooked in various ways such as boiling, roasting, frying or baking. It can be cooked with or without the skin.
What is the difference between white yam and sweet potato?
The main difference between white yam and sweet potato lies in their taste, color and texture. A white yam has more of a starchy texture and a sweeter taste than a sweet potato.
Is white yam the same as Irish potato?
No, white yam and Irish potato are different. While both are tuberous root vegetables, they belong to different families and have different textural and flavor profiles.
How long does a white yam take to cook?
The cooking time for white yam depends on the method being used. For boiling, it typically takes about 20 to 30 minutes.
How do you store white yam after cutting?
White yam should be stored in an airtight container in the refrigerator after cutting to prevent it from drying out.
Can you freeze white yam?
Yes, you can freeze yams for future use. It's best to blanch them prior to freezing to preserve the texture and flavor.
Where can I buy white yam?
You can buy it at Weee! Asian Market, www.sayweee.com.

The taro is delicious; I've bought it many times.
On
The skin is dry, so it's okay to eat.
tommykaty2018
Very delicious, have bought many times
On
frizen cook tan, can't wait to eat it
weee.9551606
Some has 3,4 or 5 yams. Already cooked so just heat and ready to eat
Tuyenkalie
A bit dry and taste not as expected
weee.15244579
Very delicious sweet potatoes, have bought many times
On
Bought many times. Always delicious. This brand of sticky corn, taro, and cassava is delicious, everyone.
phuongthaoprivate
Potatoes are delicious Have bought many times
On
Soft and chewy sweet potatoes. Very delicious. Have bought many times.
phuonghuyen1005
Stir-fried vegetables, steamed dishes, minced meat + mashed yam – all are tender, delicious, and the meat isn't dry. Worth buying!
Juliette
It's quite sticky, so I think it's probably wild yam. I grated it and enjoyed it in tororo rice and tororo soba.
tokyoite2000
This doesn't seem to be the Chinese yam variety!
Lisa
Best of the best!
Vanessa
The bag of yams is quite large, it's good, I buy it often.
Eva
This is the first time I've bought small yams, and they are too hard and dry. They look like burdock.
캘리
I made yam and meatball soup. The yam was very powdery, and everyone said it was delicious. Thumbs up!
weee.18003092
nice 4 long yam potato.
kanaost0322
The yams have arrived. They're very fresh and pink.
猛龙过江之猪乸化妆
Low-calorie konjac noodles are a good alternative to instant noodles...
Chun
First time order. Will see if it’s good
ivianle
Kinda sweet and the texture is different from the Japanese sweet potato.Taste fine though.
maferichards26
The sweet potatoes are in good condition and substantial.
weee.17436911
Good quantity and always fresh!
weee.16576454
It's delicious, I've bought it many times.
Catrick
So beautiful this was my first time ordering from MAs Gusto but I’m soo pleased I did.
Snowowl1923
First time time to buy looks so good
Analyn
I like this sweet potato.
29ers
I liked it the first time I bought it. It's small and easy to cook. If it's delicious, I'll definitely keep buying it!
Rose青霞