Sooji, also known as semolina, is a type of flour made from the grain endosperm of hard wheat. It's commonly used in South Asian cuisine.

What are the nutritional values of Sooji?

Sooji is high in protein, fiber and B vitamins, and is low in fat, cholesterol and sodium.

What is the taste of Sooji?

Sooji itself has a very mild flavor, it mostly absorbs whatever flavors it is cooked with.

Is Sooji the same as wheat flour?

No, Sooji and wheat flour are not the same. While wheat flour is very fine, Sooji has much larger grains.

Can Sooji be eaten raw?

No, Sooji cannot be eaten raw. It needs to be cooked or roasted before being eaten.

Is Sooji gluten-free?

No, Sooji is not gluten-free as it is made from wheat.

What dishes can be made with Sooji?

Sooji can be used in many dishes like Upma, Halwa, Idli, and certain types of bread.

What is the shelf life of Sooji?

If stored in a cool, dark and dry place, Sooji can stay good for about 6-to-12 months.

What is the difference between Sooji and Rava

There is no difference between Sooji and Rava. Sooji is the Hindi term, while Rava is the Marathi term.

Is Sooji a good choice for diabetics?

Because Sooji is a high-glycemic food, it's not typically recommended for individuals with diabetes.

Is Sooji a good choice for weight loss?

Sooji is low in fat and high in fiber and protein, so it can be a good choice for those trying to lose weight.

Is Sooji safe for babies?

Yes, Sooji is safe for babies. It can be prepared as a light porridge for them.

Do I need to roast Sooji before using?

Whether to roast Sooji or not depends on the recipe. Roasting can give it a nice aroma and a nutty flavor.

Yes, Sooji can go bad. Signs of this include a rancid smell or visible mold.

Can I replace regular flour with Sooji in recipes?

It is possible to replace regular flour with Sooji in some recipes, but the texture of the dish may change.

Where can I buy Sooji?

You can buy it at Weee! Asian Market, www.sayweee.com.

Asian American store with free delivery available*

Where to buy sooji near me?

*Orders above $35, varies by region

Shop now

Top 5 products for Sooji

#1

Aara Sooji (Semolina) Fine 2 lb

Fine 2‑lb semolina offers quick, fluffy upma, light rava halwa, and crisp dosa batter. Its mild nutty flavor pairs well with spices, delivering steady energy and iron. Ideal for Indian and broader Asian meals, it cooks fast and stays fresh. Rich in fiber, low glycemic, it boosts satiety.

$3.14 - $4.49

Shop now

Perfectly packed
richa.raman89
Wonderful product and delivery experience
weee.14188540
Nice quality
weee.14065966
Nice product
weee.16577126
It was good
weee.14984809
Sooji is a breakfast must
Sakshi
The sooji is very fine and looks to be good quality. Very happy with the purchase
Gulrukh
Oh my god, it's gone soon. Still, it's thin.
nitesh
They were of good quality
ammu030799
Good quality sooji
arw0691

#2

Aara Sooji Rava (Course) Semolina Flour

This high-quality, coarse Semolina Flour, often referred to as "Sooji," is perfect for crafting delicious Asian dishes. A key ingredient in upma, halwa, and rava dosa, its rich, nutty flavor adds unmatched depth to every dish. The product is also highly nutritious, providing a healthy source of energy, protein, and dietary fiber. Trust Aara brand for consistent quality.

$3.14 - $4.29

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Excellent product
Neeraj
good product
weee.17825077
good quality and packaging
weee.7956642
the rava is coarse as expected
pvmr2024
Thanku for coarse Sooji wee nicely packed
kumarihemlata79
Good quality
nagendrababu147
Nice and fresh!
Achint
Nicely delivered
Vibha
Good Product
Shazeen
Good quality
Ritu

#3

Laxmi Roasted Sooji (Roasted Wheat Farina) 4 lb

Laxmi Roasted Sooji is an excellent staple for Asian cuisine. This finely milled wheat farina offers a subtly sweet, nutty flavor perfect for both savory and sweet recipes. It's ideal for dishes like Upma, Halwa, and Idli. As it's roasted, it provides a deeper flavor, saving additional cooking time. Also, it's an advantageous source of fiber and essential nutrients, promoting good health.

$5.99 - $7.79

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Excellent!!!
Ramachandra
Good product
malli.cftri
Nice quality
Krupal
good quality
kiranpatel5355
Great for Making Upma, Uttam n rava dosa
weee.17573048
Very very good product
weee.17324049
Good upma was made
weee.16522233
Good delivery
Sarsanneha
Good size and unopened
weee.15431267

#4

Deep - Roasted Upma Rava 2 lb

Deep's Roasted Upma Rava is an excellent option for sooji enthusiasts. Favored in Asian cuisine, especially Indian, it forms the base for many dishes like upma, halwa, and dosa. Being pre-roasted, it provides a unique, flavorful twist to your meals. Shop it conveniently online, and enjoy the deep-roasted goodness full of health benefits, including good digestion, energy, and controlled blood sugar.

$3.59 - $4.49

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good product
weee.17825077
I've bought from them multiple times.
asics2506
good taste and fresh
weee.15682727
Good Quality Rava
weee.17652442
Deep has a wide range. The roasted Upma Rava is easy to use.
Dr NS
Great and same as expected
Sonal
Love this product
gayathri
Usually buy regular Sooji so that I can use it to make different dishes like Rawa dosa, Rawa Idli and other delicacies. This time I bought this so that it can save me some time and I can skip roasting the rawa before making upma.
ayodhyarama
tastes good
weee.14464349
Good quality good
anushkaholkar1812

#5

Deep South Indian Idli Rava Flour 2 lb

$2.69 - $4.49

Shop now

Awesome n fresh
richa.raman89
Nice, as expected
weee.17875726
Good quality
nagendrababu147
Delivered as described and displayed in the application and is in good packaging.
weee.17814503
Very good quality
Thummala Pranav
Good one liked
weee.17236108
Fresh and good quality
Achint
Perfect for weekend Idli Plan!
Taruniben
Bets for Upma
rao378

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Frequently asked questions

What is Sooji?
Sooji, also known as semolina, is a type of flour made from the grain endosperm of hard wheat. It's commonly used in South Asian cuisine.
What is the taste of Sooji?
Sooji itself has a very mild flavor, it mostly absorbs whatever flavors it is cooked with.
Can Sooji be eaten raw?
No, Sooji cannot be eaten raw. It needs to be cooked or roasted before being eaten.
What dishes can be made with Sooji?
Sooji can be used in many dishes like Upma, Halwa, Idli, and certain types of bread.
What is the difference between Sooji and Rava
There is no difference between Sooji and Rava. Sooji is the Hindi term, while Rava is the Marathi term.
Is Sooji a good choice for weight loss?
Sooji is low in fat and high in fiber and protein, so it can be a good choice for those trying to lose weight.
Do I need to roast Sooji before using?
Whether to roast Sooji or not depends on the recipe. Roasting can give it a nice aroma and a nutty flavor.
Can I replace regular flour with Sooji in recipes?
It is possible to replace regular flour with Sooji in some recipes, but the texture of the dish may change.

What are the nutritional values of Sooji?
Sooji is high in protein, fiber and B vitamins, and is low in fat, cholesterol and sodium.
Is Sooji the same as wheat flour?
No, Sooji and wheat flour are not the same. While wheat flour is very fine, Sooji has much larger grains.
Is Sooji gluten-free?
No, Sooji is not gluten-free as it is made from wheat.
What is the shelf life of Sooji?
If stored in a cool, dark and dry place, Sooji can stay good for about 6-to-12 months.
Is Sooji a good choice for diabetics?
Because Sooji is a high-glycemic food, it's not typically recommended for individuals with diabetes.
Is Sooji safe for babies?
Yes, Sooji is safe for babies. It can be prepared as a light porridge for them.
Can Sooji go bad?
Yes, Sooji can go bad. Signs of this include a rancid smell or visible mold.
Where can I buy Sooji?
You can buy it at Weee! Asian Market, www.sayweee.com.

Perfectly packed
richa.raman89
Wonderful product and delivery experience
weee.14188540
Nice quality
weee.14065966
Nice product
weee.16577126
It was good
weee.14984809
Sooji is a breakfast must
Sakshi
The sooji is very fine and looks to be good quality. Very happy with the purchase
Gulrukh
Oh my god, it's gone soon. Still, it's thin.
nitesh
They were of good quality
ammu030799
Good quality sooji
arw0691
Excellent product
Neeraj
good product
weee.17825077
good quality and packaging
weee.7956642
the rava is coarse as expected
pvmr2024
Thanku for coarse Sooji wee nicely packed
kumarihemlata79
Good quality
nagendrababu147
Nice and fresh!
Achint
Nicely delivered
Vibha
Good Product
Shazeen
Good quality
Ritu
Excellent!!!
Ramachandra
Good product
malli.cftri
Nice quality
Krupal
good quality
kiranpatel5355
Great for Making Upma, Uttam n rava dosa
weee.17573048
Very very good product
weee.17324049
Good upma was made
weee.16522233
Good delivery
Sarsanneha
Good size and unopened
weee.15431267
good product
weee.17825077
Awesome n fresh
richa.raman89
Nice, as expected
weee.17875726
Good quality
nagendrababu147
Delivered as described and displayed in the application and is in good packaging.
weee.17814503
Very good quality
Thummala Pranav
Good one liked
weee.17236108
Fresh and good quality
Achint
Perfect for weekend Idli Plan!
Taruniben
Bets for Upma
rao378
good quality
weee.13990268
it was burnt and not a good quality
preethinaidu490
Authentic tasting and great texture
weee.14891443
Nice packaging
Mandar
So delicious
Dasy patel
Very soft and nice
Dasy patel
Very fresh
Dasy patel
Nice quality and best with tea
Niki
seems good to use and great quality
Sabyasachi
Taste good
sharma_rajiv1971
Fresh and good
Amna Butt