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Frequently asked questions

  • What is rau lang?

    Rau lang, also known as water spinach, is a leafy vegetable that is commonly used in Southeast Asian dishes.

  • How is rau lang typically prepared?

    It is often stir-fried with garlic or fermented tofu, or cooked in a soup.

  • Can I eat rau lang raw?

    It's generally recommended to cook rau lang before eating, as it can harbor potentially harmful bacteria when raw.

  • How should I store rau lang?

    Rau lang should be stored in a refrigerator in a plastic bag or airtight container and used within a few days for best quality.

  • Can I grow rau lang at home?

    Yes, rau lang can be grown at home in a sunny, warm location. It's a fast-growing plant that prefers moist soil.

  • Can rau lang be frozen?

    Yes, rau lang can be blanched and frozen for later use.

  • What are some dishes that feature rau lang?

    Popular dishes with rau lang include stir-fries, soups, and salads in many Southeast Asian cuisines.

  • Where can I buy rau lang?

    You can buy it at Weee! Asian Market, www.sayweee.com.

  • How does rau lang taste?

    Rau lang has a subtle flavor that is similar to spinach, but slightly sweeter and more delicate.

  • What are the nutritional benefits of rau lang?

    It is low in calories and high in vitamins A and C. It also contains a good amount of iron and fiber.

  • Is rau lang safe to eat during pregnancy?

    Yes, it is safe to eat rau lang during pregnancy as long as it is cooked thoroughly.

  • Is rau lang the same as spinach?

    No, although rau lang is often called water spinach, it's actually a different plant from the spinach commonly found in Western grocery stores.

  • Is rau lang high in oxalic acid?

    Yes, like spinach, rau lang contains oxalic acid which can be harmful in very high quantities but is generally safe to consume.

  • Is rau lang used in traditional medicine?

    In traditional medicine, rau lang is used for conditions like indigestion, insomnia, and fevers.

  • How do I wash rau lang?

    Rinse rau lang thoroughly under cool running water before cooking.

  • Is rau lang vegan and gluten-free?

    Yes, rau lang is a vegetable and naturally vegan and gluten-free.