Moong dal is a type of lentil made from split mung beans.

What does moong dal taste like?

Moong dal has a mildly sweet and nutty flavor.

Is moong dal healthy?

Yes, moong dal is highly nutritious. It is a good source of protein, fiber, and various vitamins and minerals.

How do I cook moong dal?

To cook moong dal, rinse it well, then boil it in water until soft. It can be used in soups, stews, curries, and salads.

Can I eat moong dal raw?

No, moong dal should be cooked before consuming.

Can moong dal be soaked?

Yes, moong dal can be soaked in water for a few hours to soften it before cooking.

What are the different types of moong dal?

The two main types of moong dal are whole moong dal (green) and split moong dal (yellow).

What are the culinary uses of moong dal?

Moong dal is commonly used in Indian, Chinese, and Southeast Asian cuisines. It can be used to make dal, dosa, dal makhani, khichdi, and more.

Is moong dal gluten-free?

Yes, moong dal is naturally gluten-free.

Is moong dal good for weight loss?

Yes, moong dal is low in calories and high in protein and fiber, making it a good choice for weight loss diets.

Can I substitute moong dal with other lentils?

Yes, you can substitute moong dal with other lentils like red lentils, yellow lentils, or green lentils in most recipes.

What is the shelf life of moong dal?

Properly stored moong dal can last for up to 1 year.

Does moong dal need to be refrigerated?

No, moong dal does not need to be refrigerated. It should be stored in a cool and dry place.

Is moong dal easy to digest?

Yes, moong dal is considered easy to digest and is often recommended for those with digestive issues.

Can moong dal be sprouted?

Yes, moong dal can be sprouted by soaking it in water overnight and then allowing it to germinate for a few days. Sprouted moong dal is highly nutritious.

Are there any potential allergens in moong dal?

Moong dal is generally safe for consumption and is not a common allergen. However, individuals with legume allergies should exercise caution.

Where can I buy moong dal?

You can buy it at Weee! Asian Market, www.sayweee.com.

Asian American store with free delivery available*

Where to buy moong dal near me?

*Orders above $35, varies by region

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Top 5 products for Moong Dal

#1

Laxmi Moong Dal, Skinned Mung Beans 4 lb

This 4 lb pack of premium Skinned Mung Beans is perfect for making tasty dal, khichdi, dosa, and soups. Nutritious, high in protein, low in fat, and easy to digest, Moong Dal brings a mild, earthy flavor to your favorite Indian and Asian dishes. Great for healthy meals!

$5.99 - $9.79

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Laxmi Moog Dal-Best in Quality
patelkumu
Good package n size
Tejo
moong Dal it's out fav
uzmasaeedus01
Very good.
weee.17954337
Good quality
malli.cftri
NIce product!
Shailesh S
Good quality and well packaged moong Dhuli Dal
sidana.suman
They are good, ordered before and will order again
kchaupham
Good quality
SANJIB

#2

Laxmi Moong Whole Dal (Small Mung Beans) 4 lb

Premium whole Moong Dal offers mild nutty flavor perfect for Indian dal tadka, khichdi, sprouted salads, and sambar. High‑protein, fiber‑rich and low‑fat, it supports vegetarian nutrition and fits pantry staples for healthy Asian cooking. Quick soak, easy cooking fits nights, delivering nutty taste.

$8.29

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Didn’t open it yet but had it before.
Tejaswi
These small mung beans are quite good; their expiration date is November 10, 2027.
weee.10286613
Very nice & green moong
dparikh94
Good quality
Jahnavi
Very good product
weee.17324049
Good quality!
qwertyuiop
This seems good quality
Sidhant
Nice package and good quality products
Jay
Good product
weee.16689755
laxmi moong dal
VirendraG

#3

Laxmi Moong Dal Split with Skin 4 lb

Moong Dal Split with Skin is a nutritious, protein-rich lentil perfect for Indian dishes like dal tadka, khichdi, and sprouts salads. Its earthy, mildly nutty flavor complements curries and soups. High in fiber and easy to digest, it supports a healthy diet.

$7.19 - $8.99

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Best in Quality
patelkumu
Good product
weee.16228544
Laxmi brand is one of the best.
patelkumu
It is so yummy
shwetas4
Best moong dal
Anand singh
Good quality and well packaged green split moong dal
sidana.suman
got it , thank you
Yogesh
Big packs and very good
nvschowdary0555
Green lentils taste great , multiple recipes , perfect diet
dolly9009
Good packaging. The product arrived safely, and the package was well sealed with no leaks or damage.
ssraverkar

#4

Laxmi Moong Dal, Skinned Mung Beans 2 lb

$4.99 - $5.49

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Wonderful product and delivery experience
weee.14188540
Good quality
meghasariya
Yammy and tasty
Bishajit
We will be making homemade plant based eggs with these, can’t wait
MarcusFed
Awesome quality! Delivered really fast
audrikaindu
Love this for khichdis
Simran
Very good Dal
rugved142
Great quantity and quality
Rachel
Easy to digest and healthy dal. Good for family meals.
kalyani
good quality
Mona

#5

Haldirams Moong Dal 400 g

This item, originating from renowned Indian brand Haldirams, offers premium, high-quality moong dal, a nutritious lentil perfect for Asian delicacies. It plays a lead role in dishes like dal tadka or khichdi, offering a hearty, earthy flavor. A storehouse of dietary fiber, protein, and antioxidants, it's ideal for a health-consious diet. The 400g pack size provides ample quantity for multiple servings.

$4.49 - $5.99

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Haldiram’s Moong Dal is crispy, tasty, and nicely salted. Good snack option and quality is consistent.
Tillu
Perfect quality & quantity
weee.12838708
Smaller than I thought it was gonna be
Rachel
nice product
Shuvankar
crunchy and tasty
Parvathy
Perfect snack
reddymoni
The most liked product for me in India and here too
vraju
Taste fresh. A bit salty
weee.16428645

Popular recipes

Moong Dal Soup

This hearty soup is loaded with protein and packed with flavors of traditional Asian spices. It is a comforting and nutritious dish perfect for any time of the day.

Moong Dal Curry

A flavorful and aromatic curry made with moong dal and a blend of Asian spices. It is a simple and wholesome dish that pairs well with rice or bread.

Moong Dal Khichdi

This one-pot meal is a comforting combination of rice, moong dal, and Asian spices. It is easy to make and perfect for a quick and healthy lunch or dinner.

Moong Dal Stir-Fry

A quick and easy stir-fry dish that showcases the nutty flavors of moong dal along with crisp Asian vegetables. It is a wholesome and delicious option for a light meal.

Moong Dal Idli

These soft and fluffy idlis are made with a batter of fermented moong dal and rice. They are a healthy and tasty breakfast option, served with Asian chutneys or sambar.

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Sept. 2024

Very good prices, delivery on times of any time I ordered . Good service. Good product. You can find anything's on Weee!

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Jun. 2024

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Apr. 2024

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Jan. 2024

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Frequently asked questions

What is moong dal?
Moong dal is a type of lentil made from split mung beans.
Is moong dal healthy?
Yes, moong dal is highly nutritious. It is a good source of protein, fiber, and various vitamins and minerals.
Can I eat moong dal raw?
No, moong dal should be cooked before consuming.
What are the different types of moong dal?
The two main types of moong dal are whole moong dal (green) and split moong dal (yellow).
Is moong dal gluten-free?
Yes, moong dal is naturally gluten-free.
Can I substitute moong dal with other lentils?
Yes, you can substitute moong dal with other lentils like red lentils, yellow lentils, or green lentils in most recipes.
Does moong dal need to be refrigerated?
No, moong dal does not need to be refrigerated. It should be stored in a cool and dry place.
Can moong dal be sprouted?
Yes, moong dal can be sprouted by soaking it in water overnight and then allowing it to germinate for a few days. Sprouted moong dal is highly nutritious.
Where can I buy moong dal?
You can buy it at Weee! Asian Market, www.sayweee.com.

What does moong dal taste like?
Moong dal has a mildly sweet and nutty flavor.
How do I cook moong dal?
To cook moong dal, rinse it well, then boil it in water until soft. It can be used in soups, stews, curries, and salads.
Can moong dal be soaked?
Yes, moong dal can be soaked in water for a few hours to soften it before cooking.
What are the culinary uses of moong dal?
Moong dal is commonly used in Indian, Chinese, and Southeast Asian cuisines. It can be used to make dal, dosa, dal makhani, khichdi, and more.
Is moong dal good for weight loss?
Yes, moong dal is low in calories and high in protein and fiber, making it a good choice for weight loss diets.
What is the shelf life of moong dal?
Properly stored moong dal can last for up to 1 year.
Is moong dal easy to digest?
Yes, moong dal is considered easy to digest and is often recommended for those with digestive issues.
Are there any potential allergens in moong dal?
Moong dal is generally safe for consumption and is not a common allergen. However, individuals with legume allergies should exercise caution.

Laxmi Moog Dal-Best in Quality
patelkumu
Good package n size
Tejo
moong Dal it's out fav
uzmasaeedus01
Very good.
weee.17954337
Good quality
malli.cftri
NIce product!
Shailesh S
Good quality and well packaged moong Dhuli Dal
sidana.suman
They are good, ordered before and will order again
kchaupham
Good quality
SANJIB
Didn’t open it yet but had it before.
Tejaswi
Best in Quality
patelkumu
Good product
weee.16228544
Laxmi brand is one of the best.
patelkumu
It is so yummy
shwetas4
Best moong dal
Anand singh
Good quality and well packaged green split moong dal
sidana.suman
got it , thank you
Yogesh
Big packs and very good
nvschowdary0555
Green lentils taste great , multiple recipes , perfect diet
dolly9009
Good packaging. The product arrived safely, and the package was well sealed with no leaks or damage.
ssraverkar
Wonderful product and delivery experience
weee.14188540
Good quality
meghasariya
Yammy and tasty
Bishajit
We will be making homemade plant based eggs with these, can’t wait
MarcusFed
Awesome quality! Delivered really fast
audrikaindu
Love this for khichdis
Simran
Very good Dal
rugved142
Great quantity and quality
Rachel
Easy to digest and healthy dal. Good for family meals.
kalyani
good quality
Mona
Haldiram’s Moong Dal is crispy, tasty, and nicely salted. Good snack option and quality is consistent.
Tillu
Perfect quality & quantity
weee.12838708
Smaller than I thought it was gonna be
Rachel
nice product
Shuvankar
crunchy and tasty
Parvathy
Perfect snack
reddymoni
The most liked product for me in India and here too
vraju
Taste fresh. A bit salty
weee.16428645
Received in good condition
weee.17333164
love it , exceptional quality
kaderymoinuddin
Good quality
Mounika
Good quantity
Dasy patel
came in timely
weee.16248982
Very very nice
anushkaholkar1812
Great moong dal
weee.16219949
The quality was good.
Navdeep
Fine quality and easy to rehydrate.
Ping
good quality
Manisha
Great quality
Shweta
This is my first time buying Deep Green Beans. I used them to make desserts with a high-speed blender. They're great!
weee.9076072