Makhana, also known as fox nuts or lotus seeds, are a popular snack food in Asian regions, especially in India. They are harvested from the Euryale Ferox plant, a type of water lily.

What is the nutritional content of makhana?

Makhana is rich in protein, carbohydrates, fiber, magnesium, potassium, phosphorus, iron, and zinc. It is also low in calories making it a healthy snack.

What are the health benefits of makhana?

Makhana may aid in weight loss, improve heart health, boost the immune system, and improve digestive functions. It is also believed to have anti-aging properties.

Are there any side effects of eating makhana?

Generally, makhana is considered safe to eat. However, like any food, over-eating can cause digestive troubles. People with allergy to lotus seeds should avoid it.

Makhana can be roasted, fried, or popped like popcorn. It can also be used in a variety of dishes such as curries, desserts, soups, and salads.

How to store makhana?

Makhana should be stored in an airtight container in a cool, dry place to keep it fresh and crunchy.

How to roast makhana?

Makhana can be roasted in a pan with a little bit of ghee or oil until they become crispy. You can add salt or spices for flavor.

Can I eat makhana during pregnancy?

Yes, makhana is safe to eat during pregnancy as it is rich in protein and beneficial nutrients. However, always consult your doctor.

Is makhana gluten-free?

Yes, makhana is a gluten-free food.

Is makhana good for diabetics?

Yes, makhana has a low glycemic index, making it suitable for diabetics.

Can I give makhana to my baby?

Yes, makhana can be given to babies, it is often recommended to introduce it after 6-8 months of age. However, always consult your pediatrician.

Can makhana cause gas?

Excessive consumption of makhana can cause gas or bloating due to its high fiber content.

Is makhana good for weight loss?

Yes, due to its high fiber content, low fat, and low calories, makhana can aid in weight loss.

Is makhana suitable for vegans?

Yes, makhana is plant-based and suitable for vegans.

No, makhana is not a grain, it is a seed harvested from a type of water lily plant.

Where can I buy makhana?

You can buy it at Weee! Asian Market, www.sayweee.com.

Asian American store with free delivery available*

Where to buy makhana near me?

*Orders above $35, varies by region

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Top 5 products for Makhana

#1

Aara Phool Makhana 200 g

Aara Phool Makhana, highly prized for its quality, is perfect for lovers of nutritious snacks. This food item can feature in numerous Asian traditional dishes like Makhana Kheer or Makhana Curry. The unique, subtly sweet and nutty flavor adds depth to any dish. As a powerhouse of essential nutrients, it promotes a balanced diet and well-being. The non-frozen nature ensures you experience the optimal crunchiness and freshness. Relish guilt-free munching with this versatile ingredient. It is undeniably a great choice for those looking for ‘Makhana’ online.

$6.99 - $11.29

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good quality
Neeta
Best wishes
Anand singh
Delivered very well
sanjogmay
Got the product for the best price deal.
Mona
Great product for fox seeds
sneel771
Good brand for fox seeds
sneel771
Good packaging with good quality
ManojDixit
Fresh Makhana
Parvathy
very good product nice & fresh
sameerxox949
Same as picture
dgulat01

#2

Bansi Phool Makhana 7 oz

This product has Makhana or Lotus Seeds, a popular ingredient in Asian Cuisine. It's a delectable, healthy addition to soups, curries, and desserts imparting a mild, nutty flavour. Not 'frozen', the convenience of this product stems from its ready-to-use nature. Makhana is known for anti-aging properties, richness in protein, calcium, and is gluten-free. Perfect for Makhana enthusiasts!

$8.81 - $10.79

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Good condition and quality!!
weee.17515540
Best quality
aswariya225
Good package
weee.17236108
The package contains enough quality to justify the price.
weee.12925726
Quality is good
weee.17338053
Good delivery, love this brand
weee.15074443
Excellent quality
aswariya225
Good quality
v22248861
Best quality
Mehaa

#3

Haldiram Magic Makhana Salt and Pepper 30 g

The Magic Makhana, Salt and Pepper flavor, by Haldiram offers an exotic taste with a crunch derived from high-quality lotus seeds. This healthy snack is free of trans fat and is cholesterol-friendly, ideal for calorie-conscious individuals. It is perfect for various Asian recipes, such as roasted makhana curry or makhana kheer owing to its delicately salted and peppery spin. Convenience meets taste in this pack, a must-have for your online grocery list.

$1.79 - $4.29

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Crunchy and healthy
weee.15855462
Too small package
weee.14750418
puffy even taste salt and pepper not over season
Sor
Every time I look at a small package, I eat more and more.
河汉清且浅
My dad has also started to like using this with his wine recently.
河汉清且浅
Good product
fidelity.sonia
Chicken head rice popcorn, pepper flavor, I've learned a lot. People who grew up in Jiangshanshui Village miss home
河汉清且浅
Good taste . Less spicy
Himi

#4

Haldiram Magic Makhana Simply Salted 30 g

$1.99 - $3.49

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I didn’t care for this. To me, fox nuts taste like, well, like fox nuts. Like the nuts of a fox. There’s an aftertaste that tastes like how a barnyard smells. Some people might not notice this and might like this. I was glad I tried them once. The price was right. These are weirdly light and airy, very much like puffed oats cereal. They’re called “nuts,” but I think they’re the seeds of a lotus / water lily plant. They feel more like a puffed grain than a nut.
Karl
I really like the plain salted one it seems light and healthy
jennys201113
Bought this snack for the first time and I haven’t tasted fox nuts in my life. So I wasn’t sure how it would taste. But it tastes good and I learnt that it is very nutritious too!
ayodhyarama

#5

Haldiram Magic Makhana Pudina 30 g

Haldiram's Magic Makhana Pudina serves as a perfect, healthy snack thanks to its rich protein content. Featured in Asian cuisine, the mint-flavoured makhana adds a punch to dishes like curries and soups. Conveniently packaged, it retains freshness and imparts an authentic flavor. This product is a great fit for those looking for nutritious, tasty Makhana online.

$1.99 - $2.49

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amazing product! will buy again!
priyansha
Another great Gluten Free snack for my son who has sensitivity gluten. He's really been enjoying Indian snacks these days. I lived in India as a kid so I'm so happy I can share my childhood snacks and flavors with him.
alisa
Packaging was very good so the product delivered was in good condition
Saloni
Puffed texture and quite addicting. I was worried it would be weirdly minty but flavor is good.
vl406168
Very crispy! The taste is good and the children like it too.
Amy Chen(莺）
All time favorite Makhana. Best snack ever.
Goodasian
Soooo good! I ate most of it that’s why it’s so low in the packet but that just means it’s really good!!
Muskaan
Really good but healthy too
alliancechem03
healthy snack
Naveena

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Frequently asked questions

What is makhana?
Makhana, also known as fox nuts or lotus seeds, are a popular snack food in Asian regions, especially in India. They are harvested from the Euryale Ferox plant, a type of water lily.
What are the health benefits of makhana?
Makhana may aid in weight loss, improve heart health, boost the immune system, and improve digestive functions. It is also believed to have anti-aging properties.
How to cook makhana?
Makhana can be roasted, fried, or popped like popcorn. It can also be used in a variety of dishes such as curries, desserts, soups, and salads.
How to roast makhana?
Makhana can be roasted in a pan with a little bit of ghee or oil until they become crispy. You can add salt or spices for flavor.
Is makhana gluten-free?
Yes, makhana is a gluten-free food.
Can I give makhana to my baby?
Yes, makhana can be given to babies, it is often recommended to introduce it after 6-8 months of age. However, always consult your pediatrician.
Is makhana good for weight loss?
Yes, due to its high fiber content, low fat, and low calories, makhana can aid in weight loss.
Is makhana a grain?
No, makhana is not a grain, it is a seed harvested from a type of water lily plant.

What is the nutritional content of makhana?
Makhana is rich in protein, carbohydrates, fiber, magnesium, potassium, phosphorus, iron, and zinc. It is also low in calories making it a healthy snack.
Are there any side effects of eating makhana?
Generally, makhana is considered safe to eat. However, like any food, over-eating can cause digestive troubles. People with allergy to lotus seeds should avoid it.
How to store makhana?
Makhana should be stored in an airtight container in a cool, dry place to keep it fresh and crunchy.
Can I eat makhana during pregnancy?
Yes, makhana is safe to eat during pregnancy as it is rich in protein and beneficial nutrients. However, always consult your doctor.
Is makhana good for diabetics?
Yes, makhana has a low glycemic index, making it suitable for diabetics.
Can makhana cause gas?
Excessive consumption of makhana can cause gas or bloating due to its high fiber content.
Is makhana suitable for vegans?
Yes, makhana is plant-based and suitable for vegans.
Where can I buy makhana?
You can buy it at Weee! Asian Market, www.sayweee.com.

good quality
Neeta
Best wishes
Anand singh
Delivered very well
sanjogmay
Got the product for the best price deal.
Mona
Great product for fox seeds
sneel771
Good brand for fox seeds
sneel771
Good packaging with good quality
ManojDixit
Fresh Makhana
Parvathy
very good product nice & fresh
sameerxox949
Same as picture
dgulat01
Good condition and quality!!
weee.17515540
Best quality
aswariya225
Good package
weee.17236108
The package contains enough quality to justify the price.
weee.12925726
Quality is good
weee.17338053
Good delivery, love this brand
weee.15074443
Excellent quality
aswariya225
Good quality
v22248861
Best quality
Mehaa
good quality, ready to go in soup
Khaingsandar
tastes great!
kanika
Just like like real haldiram store
Shagun
After a long time
applepandey
Safely delivered with ice packs!
Gaurvi
taste was really good add some butter and serve it
Bhavya
Not try yet.
alokchut
good quality
rgjustritika
Just as fresh as made
ishika.jain
Little package but such flavor packed it! Definitely was for a single serving even with adding some chicken. But the flavor and ease of microwaving the package was just worth it!
therheinfam
loved the taste.. going to order again
Ahmar Arif
The lotus seeds look okay, but they're on the smaller side.
weee.16823354
Just got 2 days ago
Sweet stop
Lotus seeds are also a good choice; buy them and cook them for your baby.
JenniferNguyen
I repurchase frequently; you can add it to your wishlist if you're interested.
nyu614
Soak white fungus, then stew it with lily bulbs, Job's tears, lotus seeds, and red dates. It can be drunk as a soup. Adding snow pear (which will be delivered today) and rock sugar makes it a delicious dessert, which is good for your health.
weee.9347193
Delicious, this is my second purchase.
RoseB
It's perfect for making lotus seed, lily bulb, and white fungus soup in the summer; the shelf life is 27 years.
Elisabeth Moss
Dried lotus seeds are very convenient for making sweet soup. Some seeds still contain the lotus embryo, so remember to filter them carefully to avoid bitterness when cooked.
Tranggoidaulenanh
I bought two bags to make Four-Ingredient Soup.
Adigo lee
I bought it before, and the quality was acceptable.
Adigo lee
Great price for product met my expectations
tumkurjayanna.r
Tastes great
yanashah1121
It is really good
Sukhmani kaur
good paneer
weee.16358794
Ready to eat with naan
vishu
Tastes good and easy to prepare
weee.13572669
Quick and easy meal with paratha. One of my favorite buys
crodbrooklyn
Mild flavours, adding fresh paneer helps.
Arvinder
Quick and easy meal and just added some vegetables for extra texture and taste.
Robin.sweeten
Love this dal makhani! cannot find anything better
Sukhmani kaur