Kale is a leafy green vegetable that is part of the cabbage family.

Why is kale considered healthy?

Kale is considered healthy because it is packed with vitamins, minerals, and antioxidants.

How do I prepare kale?

Kale can be prepared by removing the tough stems, chopping or tearing the leaves, and then cooking or using it in salads.

Yes, kale can be eaten raw in salads or smoothies.

What are the health benefits of kale?

Kale is high in fiber, iron, vitamin K, vitamin C, and other nutrients that can support healthy digestion, heart health, and immune function.

Is kale good for weight loss?

Kale is low in calories and high in fiber, which can help with weight loss by promoting a feeling of fullness and supporting healthy digestion.

Yes, kale can be frozen. It's best to blanch it first by boiling it for a few minutes, then plunging it into ice water before freezing.

What are some recipe ideas for kale?

Some recipe ideas for kale include kale chips, kale salad, sautéed kale, kale smoothies, and adding it to soups or stews.

Kale can be found in both organic and non-organic varieties. Look for organic kale if you prefer to avoid pesticides.

Can I substitute kale for spinach?

Yes, kale can generally be substituted for spinach in recipes. However, keep in mind that kale has a slightly stronger flavor and may need slightly longer cooking time.

Can I eat kale stems?

While kale stems are edible, they can be tough and fibrous. It's best to remove the stems or use them in soups or stocks.

Can I grow kale in my garden?

Yes, kale is a hardy vegetable that can be grown in many climates. It is relatively easy to grow and can thrive in cooler temperatures.

How long does kale last in the fridge?

Kale can last in the fridge for up to a week if stored properly. It's best to wash and dry the leaves, then store them in a sealed bag or container with a paper towel to absorb excess moisture.

Is kale a good source of calcium?

Yes, kale is a good source of calcium, which is important for bone health.

Yes, kale can be juiced for its nutritional benefits. However, keep in mind that kale has a strong flavor, so it's best to mix it with other fruits and vegetables.

Yes, kale is a gluten-free ingredient.

Where can I buy kale?

You can buy it at Weee! Asian Market, www.sayweee.com.

Asian American store with free delivery available*

Where to buy kale near me?

*Orders above $35, varies by region

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Top 5 products for Kale

#1

Green Curly Kale 1 bunch

The Green Curly Kale is ideal for health-conscious buyers. Bursting with nutrients like Vitamin K, C, and A, this leafy green contributes to a healthy lifestyle. Ideal for Asian recipes, its tangy, peppery flavor complements stir-fries, and salads. If tagged as frozen, it offers the convenience of year-round usage, ensuring you always have this superfood on hand.

$1.34 - $2.49

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not fresh at all. a lot of yellow leaves showing the bunch is too old.
weee.12576743
fresh and good value
Simone
I got a huge piece of kale!
sheilavmeza
Very huge big chunk of kale
weee.14089996
The kale was huge and very fresh. It was delicious stir-fried with some garlic. It's an essential anti-cancer vegetable for the refrigerator.
愛吃囡囡
Fresh vegetables, I'll buy them again and again.
FatCoco
Kale is incredibly nutritious, and the quality at Weee this time is excellent—a huge bunch!
Nana
Fresh and tasty!
weee.12454249

#2

Gai Lan Mieu 1 lb

The Gai Lan Mieu, also known as Chinese broccoli, is an ideal alternative to kale for health-conscious food enthusiasts. With a bittersweet taste and packed with essential minerals and vitamins, it adds a unique punch to any Asian-inspired dish. The item boasts crunchiness and a slightly bitter flavor, making it excellent when sautéed, stir-fried, or used in dim sum. If frozen, it offers longer shelf life and effortless meal prep, enhancing convenience. Claim the health benefits of this calcium and vitamin K rich superfood today!

$2.29 - $3.29

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Our family go to - great quality
Michelle
they are wilted with a bad smell, I have to put in trash
Namm
It's very useful for stir-frying and makes dishes taste delicious.
yiFang
I always buy Chinese kale, but this time the quality was terrible.
Nana
A great partner for making satay beef!
weee.8630514
green vegs are very fresh and looks good.
Gloria
1 pound of fresh kale sprouts
瓶纸ᥫᩣྀི คิดถึง
good price and arrived fresh
wanvipa.davis
Good for the soup, the amount is good
Jeewon

#3

Chinese Broccoli 2 lb

This leafy green is a great alternative for kale. Chinese broccoli is crisp, slightly bitter, and has a taste similar to kales. It's used widely in Asian recipes including stir-fries and steamed dishes. Its rich in fiber, vitamins A, C and K just like kale, making it a healthy choice. It's not frozen, ensuring you an affordable, fresh, and ready-to-cook ingredient for your next meal.

$3.49 - $6.29

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Very fresh and cheaper than local stores. I order many times. Thanks Wee!
ivianle
I made noodles with the shrimp paste from Weee, and it was pretty good. The weight was generous, and the leafy greens were fresh.
861863012
It is ok if this had to cook right away, if have to be save for a day or so, it will be spoiled
spholsook
It is really fresh and good. I can trust the freshness and buy it again.
레몬맛 자몽
Chinese kale stems can also be used in cooking; they're crunchy and delicious.
FullSophia
The quality is always problematic. You actually sent me such rotten vegetables? They stink as soon as you open them.
FengLin
This looks fresh. Love it. Will repurchase it.
ml350amg
These Chinese broccoli look so fresh and they give a lot which is so impressive. Thank you
luisletty112402
Very fresh and good
pawnthailand
Multiple repurchases, the quantity is relatively large.
Fiona

#4

Gai Lan 1 lb

A great leafy green similar to kale, this veggie offers a mild, slightly bitter taste and crisp texture. Packed with vitamins A, C, and calcium, it’s perfect for healthy eating. Excellent in stir-fries, soups, or simply sautéed in Chinese or Thai cuisine.

$1.79 - $3.29

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Freshly packed
weee.13363582
They all came out looking very off. I tried to save as much as I could but I don’t think I can use majority of it
hdjdb
Fresh, good packing
puipuipui2
It was lush, beautiful, and fresh!
R
A major sign of spoilage, especially when stored in plastic bags and also some wet
mahesh chandra
I love fried gai lan
Vey's Kitchen
I've bought this many times. Now I just blanch it in boiling water and then drizzle it with my favorite sauce, and it's delicious.
Chun
This one is good.
PronphilinKhankeao
fresh and tasty!
MiChoi

#5

Yamamoto Kampo Kale Powder 44ct

This high-quality kale powder offers the nutrient-rich benefits of fresh kale in a convenient form ideal for modern lifestyles. Great in Asian cuisines like stir fries or smoothies, it adds a subtle, earthy flavor. As a potent health ally, it's packed with vitamins A, K, and C, fostering overall well-being. An effortless way to incorporate a nourishing green superfood into your meals. It's a win-win for lovers of kale desiring health-promoting, low-calorie dietary options. Perfect for busy, health-conscious consumers.

$25.19 - $30.99

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I bought it to try because the reviews said it helps with digestion and bowel movements. Last time I bought the matcha flavor , this time I'll try the kale flavor
Aimee
I repurchase this often; I really like it because it's convenient.
Kimi chen
I buy from them frequently because I like the convenience!
Kimi chen
It tastes good when mixed with milk
手心里的宝"Crystal"
I often repurchase and I like the convenience
Kimi chen
I have purchased this type of product many times. As a health supplement, one or two bags a day are beneficial for supplementing dietary fiber.
xningw221
vegetable juice is good for your health
Linhthuong8585
First time buying, I like the convenience
Kimi chen
First time buying, very good and convenient
Kimi chen

Popular recipes

Asian Kale Salad

This refreshing salad combines the nutrient-rich kale with Asian-inspired flavors. The crunchy kale, tangy sesame dressing, and crispy toppings create a delicious and healthy salad option.

Kale and Mushroom Rice

This flavorful rice dish is made effortlessly in a rice cooker. The combination of kale and mushrooms adds a nutritional boost to the rice, while the Asian spices infuse it with delicious flavors.

Instant Pot Kale and Tofu Curry

Using the convenience of an Instant Pot, this hearty curry brings together kale, tofu, and a blend of aromatic Asian spices. The result is a comforting and nutritious dish that can be enjoyed with rice or noodles.

Stir-Fried Kale and Garlic

A quick stir-fry brings out the natural flavors and textures of kale, while the addition of garlic enhances its taste. This simple yet flavorful dish can be served as a side or a light main course.

Asian-Inspired Kale Soup

Warm up with a comforting bowl of Asian-inspired kale soup. This nourishing soup combines kale, mushrooms, and other Asian ingredients to create a flavorful and wholesome meal option.

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Recent service reviews

Sept. 2024

Very good prices, delivery on times of any time I ordered . Good service. Good product. You can find anything's on Weee!

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Customer since 2018

Phoenix, AZ

Jun. 2024

I've hunted all over Connecticut for Asian groceries and they're difficult to find in my area. I love being able to order them on Weee!

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Customer since 2020

Connecticut, CT

Apr. 2024

Great customer service. Experienced customer service who answers the phone could always solve problem efficiently.

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Customer since 2023

Washington DC

Jan. 2024

I really appreciate that you work hard to uphold standards of quality. I like the wide variety of products and the ease of shopping with you.

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Frequently asked questions

What is kale?
Kale is a leafy green vegetable that is part of the cabbage family.
How do I prepare kale?
Kale can be prepared by removing the tough stems, chopping or tearing the leaves, and then cooking or using it in salads.
What are the health benefits of kale?
Kale is high in fiber, iron, vitamin K, vitamin C, and other nutrients that can support healthy digestion, heart health, and immune function.
Can kale be frozen?
Yes, kale can be frozen. It's best to blanch it first by boiling it for a few minutes, then plunging it into ice water before freezing.
Is kale organic?
Kale can be found in both organic and non-organic varieties. Look for organic kale if you prefer to avoid pesticides.
Can I eat kale stems?
While kale stems are edible, they can be tough and fibrous. It's best to remove the stems or use them in soups or stocks.
How long does kale last in the fridge?
Kale can last in the fridge for up to a week if stored properly. It's best to wash and dry the leaves, then store them in a sealed bag or container with a paper towel to absorb excess moisture.
Can I juice kale?
Yes, kale can be juiced for its nutritional benefits. However, keep in mind that kale has a strong flavor, so it's best to mix it with other fruits and vegetables.
Where can I buy kale?
You can buy it at Weee! Asian Market, www.sayweee.com.

Why is kale considered healthy?
Kale is considered healthy because it is packed with vitamins, minerals, and antioxidants.
Can I eat kale raw?
Yes, kale can be eaten raw in salads or smoothies.
Is kale good for weight loss?
Kale is low in calories and high in fiber, which can help with weight loss by promoting a feeling of fullness and supporting healthy digestion.
What are some recipe ideas for kale?
Some recipe ideas for kale include kale chips, kale salad, sautéed kale, kale smoothies, and adding it to soups or stews.
Can I substitute kale for spinach?
Yes, kale can generally be substituted for spinach in recipes. However, keep in mind that kale has a slightly stronger flavor and may need slightly longer cooking time.
Can I grow kale in my garden?
Yes, kale is a hardy vegetable that can be grown in many climates. It is relatively easy to grow and can thrive in cooler temperatures.
Is kale a good source of calcium?
Yes, kale is a good source of calcium, which is important for bone health.
Is kale gluten-free?
Yes, kale is a gluten-free ingredient.

not fresh at all. a lot of yellow leaves showing the bunch is too old.
weee.12576743
fresh and good value
Simone
I got a huge piece of kale!
sheilavmeza
Very huge big chunk of kale
weee.14089996
The kale was huge and very fresh. It was delicious stir-fried with some garlic. It's an essential anti-cancer vegetable for the refrigerator.
愛吃囡囡
Fresh vegetables, I'll buy them again and again.
FatCoco
Kale is incredibly nutritious, and the quality at Weee this time is excellent—a huge bunch!
Nana
Fresh and tasty!
weee.12454249
Our family go to - great quality
Michelle
they are wilted with a bad smell, I have to put in trash
Namm
Very fresh and cheaper than local stores. I order many times. Thanks Wee!
ivianle
I made noodles with the shrimp paste from Weee, and it was pretty good. The weight was generous, and the leafy greens were fresh.
861863012
It is ok if this had to cook right away, if have to be save for a day or so, it will be spoiled
spholsook
It is really fresh and good. I can trust the freshness and buy it again.
레몬맛 자몽
Chinese kale stems can also be used in cooking; they're crunchy and delicious.
FullSophia
The quality is always problematic. You actually sent me such rotten vegetables? They stink as soon as you open them.
FengLin
This looks fresh. Love it. Will repurchase it.
ml350amg
These Chinese broccoli look so fresh and they give a lot which is so impressive. Thank you
luisletty112402
Very fresh and good
pawnthailand
Multiple repurchases, the quantity is relatively large.
Fiona
Freshly packed
weee.13363582
They all came out looking very off. I tried to save as much as I could but I don’t think I can use majority of it
hdjdb
Fresh, good packing
puipuipui2
It was lush, beautiful, and fresh!
R
A major sign of spoilage, especially when stored in plastic bags and also some wet
mahesh chandra
I love fried gai lan
Vey's Kitchen
I've bought this many times. Now I just blanch it in boiling water and then drizzle it with my favorite sauce, and it's delicious.
Chun
This one is good.
PronphilinKhankeao
fresh and tasty!
MiChoi
I bought it to try because the reviews said it helps with digestion and bowel movements. Last time I bought the matcha flavor , this time I'll try the kale flavor
Aimee
When making avocado and apple milk, you can add a packet of lettuce instead of lettuce.
Chun
I will repurchase...
vivi
Sells out every time. Great for collagen.
Julisa
Kale! Lose weight
小白YukI
little hard to mix but doesn’t taste bad at all
iozhu
Kale powder with milk
小白YukI
first time to try! the box says it’s nothing but kale! very happy it’s no additives and best source of veggies on the go or when on business trips! i add to chia seed drink in the morning and there are 10 pcs in a box so it’s easy and super convenient to carry!
pinky
honestly I feel like all the micro leaves taste the same
heebam94
Reasonable price, I bought three boxes at once, very fresh, great
weee.7475064
I love very large cabbage.
deniosilva63
A very big bag of water spinach! Thank you
你的帆宝
The water spinach is quite fresh and tender; I've bought it many times.
zeldacool824
This is good for pork sour soup and add taro roots
Carmelita david
Same description and intact
Kurl BryanYere
It's quite tender, but it doesn't seem like it can be called a seedling.
kris
The water spinach was fresh and fairly clean, not too old.
fusiaohua
It looks quite fresh, but the roots are rather old.
weee.7925694
The water spinach is very tender, and my baby loves it. I will continue to buy it.
49439283
Still fresh and can wait to co this one
lourdestandayan
Should credit back for one, cuz 1 pack is only about 1/3 of the other pack, not enough weight.
Tammy