Huai Shan, also known as Chinese yam, is a tuber used as an ingredient in traditional Chinese medicine and Chinese cuisine.

What are the health benefits of Huai Shan?

Huai Shan offers several health benefits, including aiding digestion, improving kidney function, and helping to manage diabetes. It's also rich in dietary fiber and essential nutrients.

How does Huai Shan taste?

Huai Shan has a light and delicate flavor, which is slightly sweet.

How can Huai Shan be prepared?

Huai Shan can be boiled, steamed, stir-fried, or added to soups and stews.

Is Huai Shan the same as yam?

Yes, Huai Shan is a type of yam, but it should not be confused with African yams which are larger and have a different flavor.

Can you eat Huai Shan raw?

It is generally not recommended to eat Huai Shan raw due its hard texture and the high presence of oxalic acid.

Is Huai Shan safe for everyone?

Huai Shan is generally considered safe for most people. However, individuals with specific food allergies should consult with a medical professional.

What does Huai Shan look like?

Huai Shan is a long, tubular root. Its skin is yellow to brown, while its flesh is starchy and white.

Where can I buy Huai Shan?

You can buy it at the Weee! Asian Market, www.sayweee.com.

Is Huai Shan expensive?

The price of Huai Shan varies based on many factors including size, quality, and where it’s sold, but it's generally affordable.

Which dishes typically include Huai Shan?

Huai Shan is commonly used in soups, stews, and stir-fry dishes in traditional Chinese cuisine.

Can Huai Shan be eaten by diabetics?

Yes, Huai Shan is known to have properties to manage blood sugar levels which can be beneficial for diabetics.

Can Huai Shan be preserved?

Yes, Huai Shan can be stored in a cool and dry place for several days. It can also be dried or refrigerated for long-term storage.

Can I grow Huai Shan at home?

Yes, Huai Shan can be cultivated at home given the right conditions. It requires loamy, well-draining soil, and a moderate climate.

Are there any traditional Chinese medicinal uses of Huai Shan?

In traditional Chinese medicine, Huai Shan is used for tonifying the spleen and stomach, and benefiting the lungs and kidneys.

Does Huai Shan have another name?

Huai Shan is also known as Chinese yam, Shan Yao in Chinese, Dioscorea opposita scientifically, or nagaimo in Japanese.

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Where to buy huai shan near me?

*Orders above $35, varies by region

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Top 5 products for Huai Shan

Chinese Iron Nagaimo 1.8-2 lb

$4.49 - $6.99

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Stir-fried vegetables, steamed dishes, minced meat + mashed yam – all are tender, delicious, and the meat isn't dry. Worth buying!
Juliette
It's quite sticky, so I think it's probably wild yam. I grated it and enjoyed it in tororo rice and tororo soba.
tokyoite2000
This doesn't seem to be the Chinese yam variety!
Lisa
Best of the best!
Vanessa
The bag of yams is quite large, it's good, I buy it often.
Eva
This is the first time I've bought small yams, and they are too hard and dry. They look like burdock.
캘리
I made yam and meatball soup. The yam was very powdery, and everyone said it was delicious. Thumbs up!
weee.18003092
nice 4 long yam potato.
kanaost0322
The yams have arrived. They're very fresh and pink.
猛龙过江之猪乸化妆

Mountain Yam 1.5 lb

Huai Shan and Mountain Yam are the same, making this product ideal for those seeking this Asian root vegetable. It's often used in stews, soups, and stir-fries, delivering a mild, woodsy flavor. As a healthy choice, it's full of fiber, vitamins, and minerals. Purchasing it frozen offers added convenience, as it's pre-washed and instantly ready to cook.

$5.49 - $9.49

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I'm making pork rib and yam soup tonight. It's my first time buying it, I hope it tastes good.
ackack2024
Yam and chicken soup is delicious, yam and pork rib soup is also very good, the quality is excellent, I will buy it again.
zhixianceng5
A large yam is great for making soup or stir-frying.
Nana
I saw that most people who shared their experiences online gave it high ratings, while others reported some bad experiences. I bought three copies, and one of them turned out to be bad. I hope it can maintain good quality.
meihuahuang
I always buy from here. I'm happy it's so big!
weee.12049525
I've bought this multiple times! It's the best food for nourishing the spleen and stomach!
1420012919
A must-have for hot pot
HSVL
I was surprised by how fresh and large they were.
Eriko
1.639 lbs!
satomiichimura
I always buy it.
momofuku0523

#3

Chinese Yam 240 g

Huai Shan, known scientifically as Chinese Yam, is a popular ingredient in Asian cuisine. This nutritious tuber lends a soft texture and mildly sweet flavor to soups, stir-frys, and traditional Chinese stews. Conveniently available as a 240g package, it provides essential nutrients such as fiber, potassium, and vitamin B6. Ideal for health-conscious individuals thanks to its low calorie, low fat content. A great addition to your grocery list for preparing authentic Asian delicacies.

$6.99 - $8.99

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It's such a small package, I think it's a bit pricey. It looks good though.
Harper
The packaging is clean, and the yam is well-dried, so you can store it for a while and use it slowly.
Tahoe
This is my first time buying dried yam; I haven't eaten it yet.
Jun
Very good, the date is also very fresh, perfect for making porridge with millet.
weee.10511734
This is my first purchase and it seems to be of high quality. I hope I won't be disappointed. If it's good, I'll definitely repurchase it. It's more affordable and convenient than fresh ones.
alex
Good for the spleen and stomach.
tuongvanng119
Perfect condition, wonderful product.
gocheckem
I bought it many times.
Mia.T
Good quality yam, great for making soup or stewing meat!
新人

#4

October Wing Chinese Yam Sticks, Frozen

This premium product, ideal for those seeking Huai Shan, is a frozen delight offering hearty flavor and superior convenience. Incorporate it into your Asian cuisine - think soups or stir-fries - for an authentic taste. It emanates a light, sweet, and almost chestnut-like palate. Packed with nutrients including dietary fiber, Vitamin B and C, turning to frozen yam sticks ensures top-notch quality year-round, eliminating waste and making meal preparation a breeze. Its health benefits include good digestion, kidney function and blood sugar control.

$4.04 - $5.49

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I want to make Four Gods Soup. I've always bought the dried version before, but this is the first time I've bought the frozen one, I'm really looking forward to it
Edie
I really like it, it's great!
HXF
This was my first time buying it for convenience, and it tastes good.
Clound
The amount of yam is small, just for convenience.
hiver0086
Freezing and peeling makes it very convenient to add directly to soups when needed.
susan918
I bought this for convenience; I hope it tastes good.
lycss1230
This is my first time buying yam and pork rib soup.
beewu
Fresh and tasty! Will buy again
73uul
Iron yam is a relatively healthy source of carbohydrates.
温馨小丸子
First time buying, just buying to try it out.
ViVi

#5

Dried Herbs Chinese Yam Slice 75g

$10.99

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Such a small package! I think it’s more cost-effective to buy fresh ones!
kumimi058

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Frequently asked questions

What is Huai Shan?
Huai Shan, also known as Chinese yam, is a tuber used as an ingredient in traditional Chinese medicine and Chinese cuisine.
How does Huai Shan taste?
Huai Shan has a light and delicate flavor, which is slightly sweet.
Is Huai Shan the same as yam?
Yes, Huai Shan is a type of yam, but it should not be confused with African yams which are larger and have a different flavor.
Is Huai Shan safe for everyone?
Huai Shan is generally considered safe for most people. However, individuals with specific food allergies should consult with a medical professional.
Where can I buy Huai Shan?
You can buy it at the Weee! Asian Market, www.sayweee.com.
Which dishes typically include Huai Shan?
Huai Shan is commonly used in soups, stews, and stir-fry dishes in traditional Chinese cuisine.
Can Huai Shan be preserved?
Yes, Huai Shan can be stored in a cool and dry place for several days. It can also be dried or refrigerated for long-term storage.
Are there any traditional Chinese medicinal uses of Huai Shan?
In traditional Chinese medicine, Huai Shan is used for tonifying the spleen and stomach, and benefiting the lungs and kidneys.

What are the health benefits of Huai Shan?
Huai Shan offers several health benefits, including aiding digestion, improving kidney function, and helping to manage diabetes. It's also rich in dietary fiber and essential nutrients.
How can Huai Shan be prepared?
Huai Shan can be boiled, steamed, stir-fried, or added to soups and stews.
Can you eat Huai Shan raw?
It is generally not recommended to eat Huai Shan raw due its hard texture and the high presence of oxalic acid.
What does Huai Shan look like?
Huai Shan is a long, tubular root. Its skin is yellow to brown, while its flesh is starchy and white.
Is Huai Shan expensive?
The price of Huai Shan varies based on many factors including size, quality, and where it’s sold, but it's generally affordable.
Can Huai Shan be eaten by diabetics?
Yes, Huai Shan is known to have properties to manage blood sugar levels which can be beneficial for diabetics.
Can I grow Huai Shan at home?
Yes, Huai Shan can be cultivated at home given the right conditions. It requires loamy, well-draining soil, and a moderate climate.
Does Huai Shan have another name?
Huai Shan is also known as Chinese yam, Shan Yao in Chinese, Dioscorea opposita scientifically, or nagaimo in Japanese.

Stir-fried vegetables, steamed dishes, minced meat + mashed yam – all are tender, delicious, and the meat isn't dry. Worth buying!
Juliette
It's quite sticky, so I think it's probably wild yam. I grated it and enjoyed it in tororo rice and tororo soba.
tokyoite2000
This doesn't seem to be the Chinese yam variety!
Lisa
Best of the best!
Vanessa
The bag of yams is quite large, it's good, I buy it often.
Eva
This is the first time I've bought small yams, and they are too hard and dry. They look like burdock.
캘리
I made yam and meatball soup. The yam was very powdery, and everyone said it was delicious. Thumbs up!
weee.18003092
nice 4 long yam potato.
kanaost0322
The yams have arrived. They're very fresh and pink.
猛龙过江之猪乸化妆
I'm making pork rib and yam soup tonight. It's my first time buying it, I hope it tastes good.
ackack2024
It's such a small package, I think it's a bit pricey. It looks good though.
Harper
The packaging is clean, and the yam is well-dried, so you can store it for a while and use it slowly.
Tahoe
This is my first time buying dried yam; I haven't eaten it yet.
Jun
Very good, the date is also very fresh, perfect for making porridge with millet.
weee.10511734
This is my first purchase and it seems to be of high quality. I hope I won't be disappointed. If it's good, I'll definitely repurchase it. It's more affordable and convenient than fresh ones.
alex
Good for the spleen and stomach.
tuongvanng119
Perfect condition, wonderful product.
gocheckem
I bought it many times.
Mia.T
Good quality yam, great for making soup or stewing meat!
新人
I want to make Four Gods Soup. I've always bought the dried version before, but this is the first time I've bought the frozen one, I'm really looking forward to it
Edie
Such a small package! I think it’s more cost-effective to buy fresh ones!
kumimi058
Looks kinda of dry
willoweats
Buy it to cook chicken stew, pig's feet, etc.
weee.11896824
I bought it to use when needed for herbal chicken stew.
weee.11896824
Top quality Henan iron stick yam
Donna
You can buy this kind of Chinese herbal medicine with very clean packaging on Weee, which is great.
weee.11465318
Ok..............,,
trinhdu2018
A small bag of iron stick yam/yam slices
011007
Huaishan is yam that is naturally air-dried, without any preservatives, rich in nutrients, and can strengthen the spleen and stomach, aid digestion, benefit the lungs and relieve cough. It has the effect of increasing metabolism.
JenReese
These look great! I can’t wait to add them to a herbal soup especially as the weather gets colder.
Karen W
I bought it after reading the reviews. It was delicious!
weee.14340060
Nanaimo with dashi shoyu.
jk
I bought it because it was on sale.
Jiyeong
I grated it and ate it. It was smooth and delicious. I also use it in stews.
Lep
It's good for the price.
Jiyeong
It's heavy, so I always order it here! The large quantity is great because I can use it in many different ways! First, I want to grate it and eat it with soba noodles.
weee.16627216
I'm glad there were no damaged parts.
CTmadam
Yam prices are high right now, but the quantity I bought on Weee was quite large, so the price was still relatively reasonable.
Words
Yam is crisp, cooks easily, and is of good quality, but it's expensive.
zz3014
say good for your health, but not sure how to cook it, will look at YouTube. Learn how to cook
mrskhuey
A delight
Ortencia
I've bought this multiple times and I like that the vacuum packaging prevents the cut from tearing.
weee.14147568
I've repurchased this product multiple times and I appreciate the clean cut from the vacuum packaging.
weee.14147568
Looking fresh
qhchuong2
I made mentaiko tororo udon. It's convenient because you can grate it and freeze it. I'll definitely buy it again.
Nekonohaha
I've ordered Japanese yam more than 10 times, but lately, the yam has been very thin, and it's not even fresh, and it's breaking... I've even received yam that's turned a reddish color... Please improve the quality of your products!!!!
Kwon
This is a delicious Japanese yam. I grate it and eat it with soy sauce and wasabi.
Kei
The Japanese yam was fresh, but it seemed to have lost some of its vacuum-sealing properties and was somewhat oxidized.
Andy
The yams were fairly fresh! I made yam, corn, and chicken soup for dinner.
Diana