Cauliflower is a vegetable in the Brassica family, closely related to broccoli, cabbage, and kale.

How do you cook cauliflower?

Cauliflower can be steamed, roasted, boiled, or even mashed. It can also be used in various recipes like stir-fries, soups, and curries.

Is cauliflower healthy?

Yes, cauliflower is a healthy vegetable. It is low in calories, high in fiber, and rich in vitamins, minerals, and antioxidants.

Can you eat cauliflower raw?

Yes, cauliflower can be eaten raw. It can be enjoyed as a crunchy and nutritious snack or added to salads for added texture and flavor.

Does cauliflower have any nutritional benefits?

Yes, cauliflower is a good source of vitamin C, vitamin K, folate, and potassium. It also contains phytonutrients with potential health benefits.

Can cauliflower be frozen?

Yes, cauliflower can be frozen. It is best to blanch it first by boiling for a few minutes, then placing it in an ice bath before freezing.

What color is cauliflower?

Cauliflower is typically white, but it can also be found in purple, green, and orange varieties.

How long does cauliflower last in the refrigerator?

Cauliflower can last up to one week when stored in the refrigerator in a sealed plastic bag or airtight container.

Can cauliflower be used as a substitute for rice?

Yes, cauliflower can be used as a low-carb substitute for rice. It can be grated or processed into rice-like grains and cooked.

Are there any cauliflower recipes for people on a gluten-free diet?

Yes, there are many cauliflower recipes that are gluten-free. Cauliflower can be used as a substitute for flour in pizza crusts, breadsticks, and more.

What dishes can I make with cauliflower?

Cauliflower can be used to make dishes like cauliflower rice, cauliflower mashed potatoes, cauliflower pizza crust, cauliflower soup, and roasted cauliflower.

Can I use frozen cauliflower instead of fresh?

Yes, frozen cauliflower can be used as a substitute for fresh cauliflower in most recipes. Just make sure to thaw it before using.

Is cauliflower a good option for low-carb or keto diets?

Yes, cauliflower is a popular option for low-carb and keto diets due to its versatility and low carbohydrate content.

Can cauliflower cause bloating or gas?

Cauliflower contains certain compounds that may cause bloating or gas in some individuals. Cooking it thoroughly may help reduce these effects.

Are there any cauliflower recipes for vegans?

Yes, cauliflower can be used in various vegan recipes. Some popular options include buffalo cauliflower wings, cauliflower steak, and cauliflower curry.

Where can I buy cauliflower?

You can buy it at Weee! Asian Market, www.sayweee.com.

Asian American store with free delivery available*

Where to buy cauliflower near me?

*Orders above $35, varies by region

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Top 5 products for Cauliflower

Cauliflower 1 count

$2.39 - $3.99

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It looks good, and it's quite fresh.
Jenny US
A must-have every week. And loved by everyone.
Shen
Very fresh and big in size too
sujadoc2014
1.8 lb head. I found it very reasonable
weee.11799649
Fresh vegetables, I'll buy them again and again.
FatCoco
The cauliflower is of good quality and I order it often.
Kristy
good size, in good condition
maria000026
This cauliflower is cheaper and fresher than what you buy at the supermarket.
Melody
The cauliflower arrived fresh, clean, and in excellent condition. It was firm, bright white, and had no bruises or discoloration. Great quality and perfect for cooking. Very satisfied with the freshness and delivery!
weee.13407307

Chinese Cauliflower

A sought-after grocery item, Chinese Cauliflower is a perfect fit for customers seeking cauliflower due to its versatility in many Asian dishes. It contributes distinctive taste and adds texture to meals like stir-fry, curry, or as a roasted side dish. If it's frozen, it provides easy storage and year-round freshness, while still retaining essential nutrients. Rich in antioxidants, fiber, and Vitamin C, it's an optimum choice for health-conscious buyers. Ideal for creating savory dishes topped with an abundance of nutrition.

$3.49 - $5.99

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It looks good, not a single mold spot!
chenyang1228
great value and quality
Simone
Roasted and good.
mo0ky77
So fresh and beautiful! The portion is generous, and the colors are vibrant. I'll use it to stir-fry with shredded pork. It'll be incredibly delicious!
weee.8935239
I often repurchase these, and this one is quite fresh with no mold spots
may_EF
This cauliflower is huge. I didn’t expect that. It stays good for several meals and is definitely a great value.
Grocery haul
Purchased many times.
tang2580
One big and one small, they look pretty good and fresh.
蛋黄酱酱酱
large size one piece
weee.15627962
It's very fresh, milky white in color, not yellowed, and the flower head is firm and feels heavy in your hand.
W.

#3

Organic Cauliflower

This organic cauliflower is pure, natural and of premium quality, making it a healthy choice. Fabricated without toxic pesticides, it's perfect for creating Asian delicacies like Aloo Gobi. Cauliflower's subtle, slightly nutty taste enhances the spices in Asian cuisine. Should it be frozen, convenience prevails as it stays fresh longer and is always ready to use. Its nutritional benefits include being low in calories while high in vitamins. For cauliflower enthusiasts, it's a wholesome, tasty, and convenient option.

$2.49 - $9.49

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Good product
weee.16228544
Nice size very fresh smell smells great
UnisaKhejonfaung
fresh and good! super convenient shopping because of wee!
weee.13671721
Fast delivery, food arrived hot and fresh, and everything was packed well. Great taste and generous portions. Will definitely order again!
Shivani
Arrived properly wrapped and in good quality.
jeremyteal
Not totally fresh, has a few black dots
cutie99.titi01
Buying from Weee is so convenient!
weee.14326853

#4

Orange Cauliflower 1 each

This vibrant Orange Cauliflower offers unique, sweet nutty flavors, ideal for Asian cuisines like cauliflower curry or stir-fry. Packed with vitamins C, A and minerals, this cauliflower variant helps boost overall health. Its bright color can also add an appealing touch to any dish, getting even the pickiest eaters interested. Being available online simplifies your grocery shopping, offering the convenience of picking out fresh produce from the comfort of your home.

$4.99 - $5.29

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I bought it on sale for $3.99. One piece is enough for 1-2 meals. It's crisp and delicious, and great in hot pot, braised dishes, salads, or cold dishes. I'll definitely buy it again.
Xs
Not old and very small
tracynguyen2228
Good quality
Sid
fresh cauliflower
meenal_kant
Because the orange cauliflower I bought the previous two times was very small, I was hesitant to buy it for a long time afterward. This time, I was incredibly lucky and got some fresh and large orange cauliflower!!!
weee.10286613
Very fresh, no mold
Melissa Yeap | 美云
Love this cauliflower
weee.16576454
It's quite fresh. This is my second purchase; the taste is still good, and it's nutritious too.
沁
Nice and fresh but one of the white cauliflowers has mold, so disappointing.
Melissa Yeap | 美云

#5

Purple Cauliflower 1 count

A purple cauliflower isn't just an aesthetic pleasure, but also carries a unique, mild taste making it an excellent choice for various Asian cuisines, such as stir-fries and curry dishes. Unlike regular cauliflower, its purple color amplifies its appeal due to presence of a potent antioxidant named anthocyanin. This offers a superior health profile, packed with vitamins and fiber but low in calories, making it an excellent choice for health-conscious consumers. Opt for convenience and longevity with the frozen option.

$3.99 - $5.29

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This is my first time buying purple cauliflower...it tastes pretty good...
Chun
Stir-fried purple cauliflower with sliced pork! The color is so soothing even when it's freshly cooked. I took the picture late; the purple color has darkened because it's been soaked in soy sauce. The taste isn't much different from regular cauliflower.
weee.7416721
That I first time ordered , I never saw it purple cauliflower very good quality
Myra Wong
The color is beautiful, and it seems to contain some anthocyanins, so I bought it to try.
粉紅小廚娘
The cauliflower I bought this time had very little nucleic acid; it was so small, and the root was huge!
沁
Fresh, the head itself is not very large, lots of stems, but I slice those and add fresh into coleslaw instead of celery, or add to soups. Colorful cauliflower is hard to find in my local supermarkets, soo happy I found it on Weee
Esalkoutsan
Rich in anthocyanins, fresh and delicious
蔚君
It's packed with anthocyanins; the freshness and quality are excellent.
Nini
Very beautiful color, looks quite fresh, looking forward to the taste.
沁
It's beautiful, fresh, and convenient. I really like it.
Angie

Popular recipes

Asian-inspired Cauliflower Fried Rice

This easy and healthy cauliflower fried rice is a delicious low-carb alternative to traditional fried rice. With the flavors of soy sauce, ginger, and garlic, it is packed with umami and perfect for a quick weeknight dinner or meal prep. Simply throw all the ingredients in a rice cooker and let it do the work for you!

Instant Pot Chinese Cauliflower Chicken

Tender chicken and cauliflower florets cooked in a flavorful sauce made with soy sauce, hoisin sauce, and sesame oil, this Instant Pot Chinese cauliflower chicken is a quick and easy one-pot meal. Pressure cooking the ingredients together allows for the flavors to infuse into the chicken and cauliflower, resulting in a deliciously comforting dish.

Spicy Stir-Fried Cauliflower with Garlic

In this spicy stir-fried cauliflower dish, tender cauliflower florets are quickly cooked in a wok with a simple yet flavorful combination of garlic, chili paste, soy sauce, and rice vinegar. The result is a fiery and savory side dish that pairs well with any Asian main course or can be enjoyed on its own.

Cauliflower Kimchi Fried Rice

Give traditional fried rice a twist by using cauliflower instead of rice and adding the tangy and spicy flavors of kimchi. This cauliflower kimchi fried rice is a healthy and flavorful dish that is perfect for a quick lunch or dinner. Sauté the ingredients in a stir fry pan for a deliciously satisfying meal.

Asian-Style Roasted Cauliflower

Roasting cauliflower brings out its natural sweetness and adds a lovely caramelized flavor. This Asian-style roasted cauliflower is coated in a delicious sauce made with soy sauce, honey, and sesame oil, then roasted until tender and golden. It makes a fantastic side dish or a tasty vegetarian main course.

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Frequently asked questions

What is cauliflower?
Cauliflower is a vegetable in the Brassica family, closely related to broccoli, cabbage, and kale.
Is cauliflower healthy?
Yes, cauliflower is a healthy vegetable. It is low in calories, high in fiber, and rich in vitamins, minerals, and antioxidants.
Does cauliflower have any nutritional benefits?
Yes, cauliflower is a good source of vitamin C, vitamin K, folate, and potassium. It also contains phytonutrients with potential health benefits.
What color is cauliflower?
Cauliflower is typically white, but it can also be found in purple, green, and orange varieties.
Can cauliflower be used as a substitute for rice?
Yes, cauliflower can be used as a low-carb substitute for rice. It can be grated or processed into rice-like grains and cooked.
What dishes can I make with cauliflower?
Cauliflower can be used to make dishes like cauliflower rice, cauliflower mashed potatoes, cauliflower pizza crust, cauliflower soup, and roasted cauliflower.
Is cauliflower a good option for low-carb or keto diets?
Yes, cauliflower is a popular option for low-carb and keto diets due to its versatility and low carbohydrate content.
Are there any cauliflower recipes for vegans?
Yes, cauliflower can be used in various vegan recipes. Some popular options include buffalo cauliflower wings, cauliflower steak, and cauliflower curry.

How do you cook cauliflower?
Cauliflower can be steamed, roasted, boiled, or even mashed. It can also be used in various recipes like stir-fries, soups, and curries.
Can you eat cauliflower raw?
Yes, cauliflower can be eaten raw. It can be enjoyed as a crunchy and nutritious snack or added to salads for added texture and flavor.
Can cauliflower be frozen?
Yes, cauliflower can be frozen. It is best to blanch it first by boiling for a few minutes, then placing it in an ice bath before freezing.
How long does cauliflower last in the refrigerator?
Cauliflower can last up to one week when stored in the refrigerator in a sealed plastic bag or airtight container.
Are there any cauliflower recipes for people on a gluten-free diet?
Yes, there are many cauliflower recipes that are gluten-free. Cauliflower can be used as a substitute for flour in pizza crusts, breadsticks, and more.
Can I use frozen cauliflower instead of fresh?
Yes, frozen cauliflower can be used as a substitute for fresh cauliflower in most recipes. Just make sure to thaw it before using.
Can cauliflower cause bloating or gas?
Cauliflower contains certain compounds that may cause bloating or gas in some individuals. Cooking it thoroughly may help reduce these effects.
Where can I buy cauliflower?
You can buy it at Weee! Asian Market, www.sayweee.com.

It looks good, and it's quite fresh.
Jenny US
A must-have every week. And loved by everyone.
Shen
Very fresh and big in size too
sujadoc2014
1.8 lb head. I found it very reasonable
weee.11799649
Fresh vegetables, I'll buy them again and again.
FatCoco
The cauliflower is of good quality and I order it often.
Kristy
good size, in good condition
maria000026
This cauliflower is cheaper and fresher than what you buy at the supermarket.
Melody
The cauliflower arrived fresh, clean, and in excellent condition. It was firm, bright white, and had no bruises or discoloration. Great quality and perfect for cooking. Very satisfied with the freshness and delivery!
weee.13407307
It looks good, not a single mold spot!
chenyang1228
Good product
weee.16228544
Nice size very fresh smell smells great
UnisaKhejonfaung
fresh and good! super convenient shopping because of wee!
weee.13671721
Fast delivery, food arrived hot and fresh, and everything was packed well. Great taste and generous portions. Will definitely order again!
Shivani
Arrived properly wrapped and in good quality.
jeremyteal
Not totally fresh, has a few black dots
cutie99.titi01
Buying from Weee is so convenient!
weee.14326853
I bought it on sale for $3.99. One piece is enough for 1-2 meals. It's crisp and delicious, and great in hot pot, braised dishes, salads, or cold dishes. I'll definitely buy it again.
Xs
Not old and very small
tracynguyen2228
Good quality
Sid
This is my first time buying purple cauliflower...it tastes pretty good...
Chun
Stir-fried purple cauliflower with sliced pork! The color is so soothing even when it's freshly cooked. I took the picture late; the purple color has darkened because it's been soaked in soy sauce. The taste isn't much different from regular cauliflower.
weee.7416721
That I first time ordered , I never saw it purple cauliflower very good quality
Myra Wong
The color is beautiful, and it seems to contain some anthocyanins, so I bought it to try.
粉紅小廚娘
The cauliflower I bought this time had very little nucleic acid; it was so small, and the root was huge!
沁
Fresh, the head itself is not very large, lots of stems, but I slice those and add fresh into coleslaw instead of celery, or add to soups. Colorful cauliflower is hard to find in my local supermarkets, soo happy I found it on Weee
Esalkoutsan
Rich in anthocyanins, fresh and delicious
蔚君
It's packed with anthocyanins; the freshness and quality are excellent.
Nini
Very beautiful color, looks quite fresh, looking forward to the taste.
沁
It's beautiful, fresh, and convenient. I really like it.
Angie
Super fresh, The green color is very beautiful
Ba Bep BL
I like broccoli, cauliflower, pagoda vegetables, shredded pork and tomatoes stir-fried together, very very delicious
weee.14203413
It is delicious when steamed, and you can also make some sauce to go with it!
weee.7189575
First time buying, blanch it, simmer it for a few minutes, dip it in the sauce, it's sweet and delicious
Bess
looks good but small
weee.12732857
Very beautiful pagoda cauliflower!
YR LIN,Ruby
First time buying, hope it tastes good. . . . .
James Wang
I, a esophagus patient, didn't even tremble when I saw this. Haha, maybe esoteric fears are also classified. I have no fear of regular and logical denseness. Having said that, this dish is very fresh, crunchy and sweet.
wonderfox
Delicious! Very fresh, sweet and delicious, just sprinkle a little salt and pepper and roast it and it will be very juicy, big push!
edith129
I love the taste. Thank you Wee. Very convenient.
Shreya
On sales good price
wlchan423
I'm a repeat customer. You can enjoy it right down to the core, whether shredded in salads or stir-fries. The size is just right!
weee.17947669
The cabbage was firm and of good quality this time too.
momo
It is firm and in good condition.
Ling
Hmm... there was a deep scratch. I'm wondering whether I should return it without eating it.
Onakasuita
Peel off one leave to discard but perfect as yakisoba ingredient
rnwhitener
Received packed and quite in quantity
Hemali Nishith Pathak
The cabbage is quite large; it looks like it could last for two or three days if cut open.
妮
Very fresh
yt
The size is good and it's fresh.
yokonotono