Capelin is a small fatty fish often used as a cooking ingredient. It is commonly found in the North Atlantic and Arctic oceans.

How does capelin taste?

Capelin has a mild and slightly sweet taste with a hint of the ocean, similar to other oily fish.

What are the nutritional benefits of capelin?

Capelin is rich in protein, omega-3 fatty acids, vitamins and minerals, promoting heart health and aiding in brain function.

Is capelin safe to eat raw?

Yes, it can be eaten raw. However, it must be properly prepared and stored to reduce risk of foodborne illness.

Is capelin sustainable?

Yes, capelin as a species is not yet considered at risk of overfishing, making it a sustainable choice.

How is capelin usually cooked?

Capelin can be grilled, sautéed, baked or fried. It is also a popular choice for sushi.

How to store capelin?

Capelin should be refrigerated at very low temperatures or frozen to maintain its freshness.

Do capelin have bones?

Yes, capelin have small soft bones which are usually eaten along with the fish.

Can I eat capelin whole?

Yes, capelin are small enough to be eaten whole, including their bones and skin.

Are capelin eggs edible?

Yes, capelin roe is a delicacy in several cuisines around the world.

How to clean capelin?

Capelin can be easily cleaned by removing the head and guts, then rinsing it thoroughly.

What is the season for capelin?

Capelin spawn in large numbers in the spring, making this the best season to get them.

How many calories does capelin have?

A 100g serving of capelin has approximately 140 calories.

Is capelin good for health?

Yes, capelin is healthy due to its high protein content, Omega-3 fatty acids, and other essential nutrients.

Where can I buy capelin?

You can buy it at Weee! Asian Market, www.sayweee.com.

How long can I store capelin in the fridge?

If properly stored, capelin can be kept in the fridge for 1-2 days.

Asian American store with free delivery available*

Where to buy capelin near me?

*Orders above $35, varies by region

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Top 5 products for Capelin

#1

Oceankist Wild Caught Smelt Fish with Roe, Frozen 600 g

These wild‑caught smelt with roe match capelin’s delicate, buttery texture and rich umami, ideal for sushi rolls, Korean bokkeum, or Thai fish curry. Frozen preserves freshness, offers long storage and quick prep. High in omega‑3 and protein for a heart‑healthy meal.

$8.09 - $10.49

Shop now

Very good delicious
miss_mou2000
I had a craving for shishamo (smelt), so I bought some.
yamaneko
Little Fish is convenient to deliver and offers great value for money.
chen min
This is my first time buying this; I hope it tastes good.
Eva
The prices are much better than Asian markets, the food is fresh, and it's packaged very carefully. I need to buy groceries from Wee every week, but there's no fresh food delivery service through Gofftown, so I can only order through a friend or acquaintance. It's a shame because it's so inconvenient! Hopefully, they will offer fresh food delivery through Gofftown in the future. I'll only buy from Wee and won't need to go to any other market anymore.
Bich Van
Very good quality products.
Mira
It's frozen now, I'll make it another day. Looking forward to it.
1心1意
This is really cheap and delicious.
You Jin
Many smelt fishes. Most with Roe
weee.8703800

#2

Freshness Choice 100% Capelin Shisamo, Frozen 14.14 oz

Enjoy authentic capelin, perfect for Japanese shisamo dishes or grilling. The frozen packaging ensures lasting freshness and easy storage. Delicate, savory fish with edible roe, it’s rich in protein and omega-3, making it a healthy and tasty choice for meals.

$5.99 - $7.79

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they are look so good . so excited to try this
JJ
Only one word is number 1
Vivian
Fish roe bought from the market can be coated in batter and fried to eat, which is delicious.
weee.16606517
Received frozen with ice pack looks good. looking for recipes to try it.
msveenj
I finally found my favorite shishamo that I tried in Japan...thank you sooo much weehhh...i really love it
weee.15417929
very good
carlamatos0707
Tasty! Washed & coated it with flour. Taste good with fish sauce!
Maria
It's been a while since I made Nanbanzuke with Shishamo.
paonyc
I love these small fish with the roe. fry them with a dusting of potato starch. then dip in a mango chili sauce. so good!
Keet

#3

Oceankist Breaded Capelin, Frozen 1.5 lb

"Oceankist's breaded capelin is a choice delight for Asian cuisine lovers. Capelin, a small, delectable fish, is essential in a variety of Asian dishes, like sushi and tempura. The breading adds a delightful crunch, rendering an exquisite balance to its naturally mild, sweet flavor. Conveniently frozen, this product ensures freshness upon use and eliminates prep time. Packed with Omega-3 fatty acids, it's a great addition to a heart-healthy diet. Ideal for lovers of delicious, convenient, and healthful sea fare."

$9.99

Shop now

Bought many times. Easy to have it after frying.
weee.14824803
This is my first time buying this battered and fried catfish roe snack, I hope it tastes good
k.dangcuc
nice and fat, great munches for my grandchildrenthey love it!!!
Mimi
The portion size is sufficient; an air fryer is all you need. It's delicious and convenient.
weee.14824803
It’s delicious, but it’s not frozen as getting.
weee.14824803
My kids love it so I bought it again. It's convenient because you just heat it up.
ままん
It is very tasty
Taggie
I bought it because the reviews were so good. I want to make it crispy in the air fryer!
tokyomama
Huge package
naiyang.yeat

#4

Seasoned Herring Fillets with Capelin Roe, Frozen 150 g

$4.49 - $5.79

Shop now

Such a delicious treat! This was my first time trying this dish. The roe color is vibrant yellow and just Texture is perfectly crunchy and tender. Yes it is little sweet but if you pour little bit of soy sauce, it makes it even better balanced flavor in my opinion You can even arrange it with fresh dill and it'll taste like dill pickle. Possibility is endless. I just love it so much and I will definitely buy it again in the near future. Some people are saying that it is little fishy. I honestly didn't think so. It is somewhat similar to mackerel sushi. If you can eat mackerel sushi, you won't have any problem with this one. I think the price of this item is very reasonable for this good quality.
Kenthejapsmart
looking good using this to make oshizushi
bebemorikawa
Very fresh, generous portion, looks very appetizing.
weee.16030277
Delicious! Will buy again!
jdianamaria
Keep refrigerated, hopefully it will taste good.
Uyên
Delightful! Crunchy, slightly sweet. Will buy again
Samanthacameron2712
I didn't like it, it tastes sweet.
analisae23
Roe fish are delicious This one is the best
Annie
Lazy dinner but delicious.
Bé 3
It's Friday night, so I'm planning to have a drink with my husband. He doesn't really like it because it tastes fishy, but for me, the fishiness is bearable, so it tastes good.
april4711

#5

Wild Caught Smelt Head On 2 lb

Great for those after Capelin, this wild‑caught smelt offers the same delicate, buttery flavor and firm bite. Ideal in Japanese sushi, Korean pan‑fried tempura, Thai fish broth, or Vietnamese spring rolls. Rich in omega‑3, low‑fat protein, and truly fresh.

$6.56 - $7.79

Shop now

I bought it for the first time in a while. After preparing it, I ate it marinated in sweet and sour sauce and deep-fried. Maybe it's just my imagination, but some of them were much smaller than last time, but it was delicious
rubyandcoco
First time to buy very satisfied
Analyn
The small fish are tasty and can be fried or grilled. Delivery is convenient, and they offer good value for money.
chen min
Whether fried or braised, the fish is incredibly delicious.
weee.17771518
Very fresh, Ordered before and will order again
kchaupham
Not bad! Fry them in oil later to make them fragrant! Very good, very good!
随缘
This time smelt fish came still cold with ice pack.
anhduong
delicious and good price
Sydney Vanessa
frozen but fresh
LuzvimindaCruz
They are good, ordered before and will order again
kchaupham

Popular recipes

Capelin Sushi

A healthy and delightful sushi that brings out the natural flavors of capelin. The capelin is combined with perfectly prepared sushi rice and wrapped in nori, a traditional Japanese seaweed. This meal is high in omega-3, protein, and fiber. The sushi rice is cooked using a rice cooker for precision and convenience.

Instant Pot Capelin Soup

A soothing and nutritious concoction energizing your day with an essential dose of proteins and vitamins. The capelin is cooked with fresh ginger, lemongrass and coconut milk in an Instant Pot to a perfectly spiced, creamy fish soup.

Capelin Stir-Fry

A quick and easy meal that's packed with flavors. The capelin is stir-fried with soy sauce and sesame oil, creating a balanced and scrumptious seafood dish.

Grilled Capelin with Teriyaki Sauce

A simple yet flavorful dish, accentuating the fresh taste of capelin. The capelin is marinated in a tangy teriyaki sauce and grilled to perfection, giving you a mouthful of umami goodness.

Capelin Sashimi

A classic Japanese culinary delight offering the freshness and richness of capelin. The capelin is sliced and served raw alongside soy sauce and wasabi for a bold and refreshing taste.

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Sept. 2024

Very good prices, delivery on times of any time I ordered . Good service. Good product. You can find anything's on Weee!

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Jun. 2024

I've hunted all over Connecticut for Asian groceries and they're difficult to find in my area. I love being able to order them on Weee!

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Apr. 2024

Great customer service. Experienced customer service who answers the phone could always solve problem efficiently.

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Jan. 2024

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Frequently asked questions

What is capelin?
Capelin is a small fatty fish often used as a cooking ingredient. It is commonly found in the North Atlantic and Arctic oceans.
What are the nutritional benefits of capelin?
Capelin is rich in protein, omega-3 fatty acids, vitamins and minerals, promoting heart health and aiding in brain function.
Is capelin sustainable?
Yes, capelin as a species is not yet considered at risk of overfishing, making it a sustainable choice.
How to store capelin?
Capelin should be refrigerated at very low temperatures or frozen to maintain its freshness.
Can I eat capelin whole?
Yes, capelin are small enough to be eaten whole, including their bones and skin.
How to clean capelin?
Capelin can be easily cleaned by removing the head and guts, then rinsing it thoroughly.
How many calories does capelin have?
A 100g serving of capelin has approximately 140 calories.
Where can I buy capelin?
You can buy it at Weee! Asian Market, www.sayweee.com.

How does capelin taste?
Capelin has a mild and slightly sweet taste with a hint of the ocean, similar to other oily fish.
Is capelin safe to eat raw?
Yes, it can be eaten raw. However, it must be properly prepared and stored to reduce risk of foodborne illness.
How is capelin usually cooked?
Capelin can be grilled, sautéed, baked or fried. It is also a popular choice for sushi.
Do capelin have bones?
Yes, capelin have small soft bones which are usually eaten along with the fish.
Are capelin eggs edible?
Yes, capelin roe is a delicacy in several cuisines around the world.
What is the season for capelin?
Capelin spawn in large numbers in the spring, making this the best season to get them.
Is capelin good for health?
Yes, capelin is healthy due to its high protein content, Omega-3 fatty acids, and other essential nutrients.
How long can I store capelin in the fridge?
If properly stored, capelin can be kept in the fridge for 1-2 days.

Very good delicious
miss_mou2000
I had a craving for shishamo (smelt), so I bought some.
yamaneko
Little Fish is convenient to deliver and offers great value for money.
chen min
This is my first time buying this; I hope it tastes good.
Eva
The prices are much better than Asian markets, the food is fresh, and it's packaged very carefully. I need to buy groceries from Wee every week, but there's no fresh food delivery service through Gofftown, so I can only order through a friend or acquaintance. It's a shame because it's so inconvenient! Hopefully, they will offer fresh food delivery through Gofftown in the future. I'll only buy from Wee and won't need to go to any other market anymore.
Bich Van
Very good quality products.
Mira
It's frozen now, I'll make it another day. Looking forward to it.
1心1意
This is really cheap and delicious.
You Jin
Many smelt fishes. Most with Roe
weee.8703800
Such a delicious treat! This was my first time trying this dish. The roe color is vibrant yellow and just Texture is perfectly crunchy and tender. Yes it is little sweet but if you pour little bit of soy sauce, it makes it even better balanced flavor in my opinion You can even arrange it with fresh dill and it'll taste like dill pickle. Possibility is endless. I just love it so much and I will definitely buy it again in the near future. Some people are saying that it is little fishy. I honestly didn't think so. It is somewhat similar to mackerel sushi. If you can eat mackerel sushi, you won't have any problem with this one. I think the price of this item is very reasonable for this good quality.
Kenthejapsmart
It was delivered in good condition, frozen. I always stock up on it to make rolls or maki.
weee.12216431
Repurchase
Jia
It's a little salty, but it tastes great with raw salmon and white rice
VyVy
Looks good!
Tiffanie
cheap price, good to top on rice and seaweed flakes
vnswti3e143
needed for poke bowl
jhhong90
Add a little bit to your hand-rolled sushi for a great taste and look.
Kei
they are look so good . so excited to try this
JJ
Only one word is number 1
Vivian
Fish roe bought from the market can be coated in batter and fried to eat, which is delicious.
weee.16606517
Bought many times. Easy to have it after frying.
weee.14824803
This is my first time buying this battered and fried catfish roe snack, I hope it tastes good
k.dangcuc
nice and fat, great munches for my grandchildrenthey love it!!!
Mimi
The portion size is sufficient; an air fryer is all you need. It's delicious and convenient.
weee.14824803
It’s delicious, but it’s not frozen as getting.
weee.14824803
My kids love it so I bought it again. It's convenient because you just heat it up.
ままん
It is very tasty
Taggie
I bought it because the reviews were so good. I want to make it crispy in the air fryer!
tokyomama
Huge package
naiyang.yeat
I bought it for the first time in a while. After preparing it, I ate it marinated in sweet and sour sauce and deep-fried. Maybe it's just my imagination, but some of them were much smaller than last time, but it was delicious
rubyandcoco