Black cod, also known as sablefish, is a deep-sea fish known for its rich, buttery flavor and delicate texture. It's not actually a species of cod but gets its name from its cod-like shape.

Where does black cod come from?

Black cod, or sablefish, is commonly found in the North Pacific Ocean, particularly around Alaska and the west coast of Canada.

What is the taste of black cod?

Black cod has a sweet, buttery, and delicate flavor with a high level of omega-3 fatty acids which gives it a silky smooth texture.

How to prepare black cod?

Black cod can be prepared in a variety of ways, including broiling, baking, grilling, or pan-searing. It is best when marinated before cooking.

Is black cod healthy to eat?

Yes, black cod is a very healthy fish, high in omega-3 fatty acids, which are good for heart health. It is also low in mercury content.

Is black cod the same as cod?

No, black cod is not the same as cod. It's also known as sablefish, and even though it has a cod-like shape, it's not a member of the cod family.

Is black cod expensive?

Black cod is considered a premium fish due to its rich flavor and healthy properties, thus it tends to be more expensive than other fishes.

What are the nutritional values of black cod?

Black cod is a good source of protein and rich in omega-3 fatty acids. A 3-ounce serving contains about 220 calories, 11g of fat, and 25g of protein.

Is black cod high in mercury?

No, black cod is low in mercury content compared to other deep-sea fish, making it a safer choice for regular consumption.

Can you eat black cod raw?

While black cod can be eaten raw in dishes like sushi, it is best consumed when cooked to eliminate any potential bacteria or parasites.

Are there any risks eating black cod?

While black cod is safe to consume in moderation, it's still important to cook it thoroughly to kill potential parasites, as with all types of seafood.

Can I freeze black cod?

Yes, black cod freezes well. You can store it in the freezer for up to three months without affecting its quality.

Is black cod good for sushi?

Yes, black cod is often used by chefs for sushi because of its rich, delicate flavor, but it is recommended to cook it to eliminate potential bacteria or parasites.

Does black cod have a strong fishy taste?

No, black cod does not have a very strong fishy taste. It has a sweet and buttery flavor profile that is quite mild compared to other fish types.

What can I substitute for black cod?

If you can't find black cod, good substitutes include Chilean sea bass, halibut, or any white fish with a delicate flavor and firm texture.

Where can I buy black cod?

You can buy black cod at various grocery stores, fish markets, and online suppliers. One such place is the Weee! Asian Market, available at www.sayweee.com.

Asian American store with free delivery available*

Where to buy black cod near me?

*Orders above $35, varies by region

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Top 5 products for Black Cod

#1

Alaska Wild Caught Black Cod Sablefish Fillet, Frozen 1 lb

This high-quality, wild caught Sablefish, popularly known as Black Cod, is a perfect choice for Asian cuisines such as Sablefish miso soup, making it a gourmet delight. Offering a buttery flavor and rich texture, it's delivered frozen for extended freshness and convenience. Being packed with omega-3 fatty acids, it supports heart health. A perfect choice for anyone seeking healthy and tasty fish options for their meals.

$9.98 - $12.49

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There were about 6 pieces inside. They arrived perfectly frozen.
eri
I plan to have it marinated in Saikyo miso.
Akemi
There are 5 pieces of black cod in one pack. I'm going to make Saikyo-zuke (miso-marinated black cod), which my family loves.
weee.7064
Best of the best!
Vanessa
The fillets were quite small, but they were fatty and delicious! I would like to order them again.
Yuki
This is my first time buying it. It contains 7 fillets.
ri6372ka
Braised fish with cod and radish tastes great.
Young
I made saikyo yaki with this sablefish using a marinade of miso, sake, and sugar, and it turned out delicious. The fish is rich and buttery with plenty of natural fat, making it incredibly tender and flavorful. It's one of those fish that goes perfectly with a bowl of hot rice. As a bonus, my dogs love this fish too. I set aside a plain portion before marinating, and they get very excited whenever it's on the menu. A great freezer item for both two-legged and four-legged family members.
foodiegroceryhunter
The fish has tender flesh and no bones, and can be steamed or pan-fried.
云
Nice quality
monami

#2

Gindara Black Cod Miso Marinated, Frozen 6.35 oz

$13.94 - $18.49

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The fish was already seasoned and had a sweet taste that kids loved. There were a few large bones, but it was still okay.
weee.17765460
Delicious!
Veronica
Keep ordering this many times. So good!
Momoko
Flavorful, rich, a little sweet but savory. Good pair with white rice!
John
It's delicious, the taste is just right, the packaging is clean, and I feel safe eating it.
weee.7949624
This pre-marinated cod is very convenient; it doesn't take long to thaw before it's ready to be baked into a delicious miso cod.
weee.7949624
Very satisfied! The meat was fresh and had a great texture.
Jan Nie
I always buy it when the price drops.
Aaaaa
It was delicious!! I want to eat it again.
weee.17890624
I bought it again; I've tried it before, and it's delicious.
Jen

#3

Alaska Wild Caught Black Cod Sablefish Steak, Frozen 1 lb

This catch offers high-quality Black Cod, popular in Asian dishes like Miso Black Cod. The firm but delicate flavor and buttery texture prove luxurious on the palate. A cache of omega-3s, it boosts heart health and reduces inflammation. Being frozen ensures freshness and convenience, transcending geographic limitations while preserving taste, structure, and nutritional value. Ideal for those in pursuit of gourmet seafood at home.

$9.89 - $12.49

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Wild black cod rain, ready to be pickled.
nancy
Less than I expected; it wasn't all fillets, there were also pieces from the tail end.
mayseeling
First purchase, looks good.
王全刚
The packaging is okay, the only difference is that it's not vacuum-packed.
weee.12223979
The frozen one is fresh.
Sookyong
This is my first time buying silver cod. I had a delicious braised cod dish at a restaurant recently, so I bought this to make braised cod. The quantity seems a bit small.
yongiepaek
I bought this for the first time and it's really delicious! It's super soft. 100% repurchase.
Sma
It tastes good after making spicy fish stew.
gbaebrown
A simple dinner. My husband thought there were too many bones, but everything else was great.
Kashdown
Three of them. I think I'll make miso-stewed ones. I'm looking forward to it!
Setsuko

#4

Kyokuyo Gindara Black Cod Miso Marinated 4 oz

Rich black cod marinated in sweet‑savory miso delivers buttery texture and umami depth, perfect for miso‑glazed, nabe, or sushi bowls. High in omega‑3 and protein, it offers a nutritious Japanese‑style meal, ideal for Black Cod lovers seeking authentic flavor.

$7.39 - $8.79

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Flavorful, rich, a little sweet but savory. Good pair with white rice!
John
It's a very small piece, smaller than the palm of your hand, and feels a bit pricey.
咩咩
Even though it's a small piece, it's my first time buying it, so I shouldn't be disappointed!
YR
I bought when it is on sale. I didn’t try it yet. But it looks good and not expired. The package is arriving with the ice pack. So it remains frozen.
ppongtong
Very good texture and flavor. Came out perfect broiled
Manny
It tastes so good!
Yuri
Excited to try this miso cod
xxxh
This is my first purchase. I think it's the perfect size for one person. I'm looking forward to eating it.
weee.14227891
It tastes great.I felt blessed being able to eat Gindara no miso zuke in a foreign country.
momozan55
It was a small piece, but it tasted good.
天梯

#5

Sansui Silken Tofu 454 g

$1.99 - $2.49

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Delicious, a must-have ingredient in the refrigerator.
EstelaLee
I often buy white tofu; I like to make it into spicy tofu.
Linda
My cooking skills are just average, but I think anything I make tastes pretty good.
Eve
I've bought this countless times and I'm extremely satisfied. It's delicious whether you cook it with tofu, cabbage, shrimp, or in other ways, like Mapo Tofu.
Speedie Bunny
I've bought this brand of soft tofu many times and I'm very satisfied.
Speedie Bunny
Delicious, nutritious, and healthy; worth buying.
weee.17552736
I've tried many brands of tofu, but Shanshui Soft Tofu is still the one that suits my taste the best. It has a very delicate texture and a good bean flavor.
Rachel
It's delicious and I've bought it multiple times.
[耶]
Most supermarkets don't carry this "Shanshui" brand soft tofu; I can always find it at Weee.
sylvia huynh
I bought it for the first time because it was on sale.
Eriko

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Frequently asked questions

What is black cod?
Black cod, also known as sablefish, is a deep-sea fish known for its rich, buttery flavor and delicate texture. It's not actually a species of cod but gets its name from its cod-like shape.
What is the taste of black cod?
Black cod has a sweet, buttery, and delicate flavor with a high level of omega-3 fatty acids which gives it a silky smooth texture.
Is black cod healthy to eat?
Yes, black cod is a very healthy fish, high in omega-3 fatty acids, which are good for heart health. It is also low in mercury content.
Is black cod expensive?
Black cod is considered a premium fish due to its rich flavor and healthy properties, thus it tends to be more expensive than other fishes.
Is black cod high in mercury?
No, black cod is low in mercury content compared to other deep-sea fish, making it a safer choice for regular consumption.
Are there any risks eating black cod?
While black cod is safe to consume in moderation, it's still important to cook it thoroughly to kill potential parasites, as with all types of seafood.
Is black cod good for sushi?
Yes, black cod is often used by chefs for sushi because of its rich, delicate flavor, but it is recommended to cook it to eliminate potential bacteria or parasites.
What can I substitute for black cod?
If you can't find black cod, good substitutes include Chilean sea bass, halibut, or any white fish with a delicate flavor and firm texture.

Where does black cod come from?
Black cod, or sablefish, is commonly found in the North Pacific Ocean, particularly around Alaska and the west coast of Canada.
How to prepare black cod?
Black cod can be prepared in a variety of ways, including broiling, baking, grilling, or pan-searing. It is best when marinated before cooking.
Is black cod the same as cod?
No, black cod is not the same as cod. It's also known as sablefish, and even though it has a cod-like shape, it's not a member of the cod family.
What are the nutritional values of black cod?
Black cod is a good source of protein and rich in omega-3 fatty acids. A 3-ounce serving contains about 220 calories, 11g of fat, and 25g of protein.
Can you eat black cod raw?
While black cod can be eaten raw in dishes like sushi, it is best consumed when cooked to eliminate any potential bacteria or parasites.
Can I freeze black cod?
Yes, black cod freezes well. You can store it in the freezer for up to three months without affecting its quality.
Does black cod have a strong fishy taste?
No, black cod does not have a very strong fishy taste. It has a sweet and buttery flavor profile that is quite mild compared to other fish types.
Where can I buy black cod?
You can buy black cod at various grocery stores, fish markets, and online suppliers. One such place is the Weee! Asian Market, available at www.sayweee.com.

There were about 6 pieces inside. They arrived perfectly frozen.
eri
I plan to have it marinated in Saikyo miso.
Akemi
There are 5 pieces of black cod in one pack. I'm going to make Saikyo-zuke (miso-marinated black cod), which my family loves.
weee.7064
Best of the best!
Vanessa
The fillets were quite small, but they were fatty and delicious! I would like to order them again.
Yuki
This is my first time buying it. It contains 7 fillets.
ri6372ka
Braised fish with cod and radish tastes great.
Young
I made saikyo yaki with this sablefish using a marinade of miso, sake, and sugar, and it turned out delicious. The fish is rich and buttery with plenty of natural fat, making it incredibly tender and flavorful. It's one of those fish that goes perfectly with a bowl of hot rice. As a bonus, my dogs love this fish too. I set aside a plain portion before marinating, and they get very excited whenever it's on the menu. A great freezer item for both two-legged and four-legged family members.
foodiegroceryhunter
The fish has tender flesh and no bones, and can be steamed or pan-fried.
云
Nice quality
monami
The fish was already seasoned and had a sweet taste that kids loved. There were a few large bones, but it was still okay.
weee.17765460
Delicious!
Veronica
Keep ordering this many times. So good!
Momoko
Flavorful, rich, a little sweet but savory. Good pair with white rice!
John
It's delicious, the taste is just right, the packaging is clean, and I feel safe eating it.
weee.7949624
This pre-marinated cod is very convenient; it doesn't take long to thaw before it's ready to be baked into a delicious miso cod.
weee.7949624
Very satisfied! The meat was fresh and had a great texture.
Jan Nie
I always buy it when the price drops.
Aaaaa
It was delicious!! I want to eat it again.
weee.17890624
I bought it again; I've tried it before, and it's delicious.
Jen
Wild black cod rain, ready to be pickled.
nancy
Less than I expected; it wasn't all fillets, there were also pieces from the tail end.
mayseeling
First purchase, looks good.
王全刚
The packaging is okay, the only difference is that it's not vacuum-packed.
weee.12223979
The frozen one is fresh.
Sookyong
This is my first time buying silver cod. I had a delicious braised cod dish at a restaurant recently, so I bought this to make braised cod. The quantity seems a bit small.
yongiepaek
I bought this for the first time and it's really delicious! It's super soft. 100% repurchase.
Sma
It tastes good after making spicy fish stew.
gbaebrown
A simple dinner. My husband thought there were too many bones, but everything else was great.
Kashdown
Three of them. I think I'll make miso-stewed ones. I'm looking forward to it!
Setsuko
Flavorful, rich, a little sweet but savory. Good pair with white rice!
John
It's a very small piece, smaller than the palm of your hand, and feels a bit pricey.
咩咩
Even though it's a small piece, it's my first time buying it, so I shouldn't be disappointed!
YR
I bought when it is on sale. I didn’t try it yet. But it looks good and not expired. The package is arriving with the ice pack. So it remains frozen.
ppongtong
Very good texture and flavor. Came out perfect broiled
Manny
It tastes so good!
Yuri
Excited to try this miso cod
xxxh
This is my first purchase. I think it's the perfect size for one person. I'm looking forward to eating it.
weee.14227891
It tastes great.I felt blessed being able to eat Gindara no miso zuke in a foreign country.
momozan55
It was a small piece, but it tasted good.
天梯
Delicious, a must-have ingredient in the refrigerator.
EstelaLee
I often buy white tofu; I like to make it into spicy tofu.
Linda
My cooking skills are just average, but I think anything I make tastes pretty good.
Eve
I've bought this countless times and I'm extremely satisfied. It's delicious whether you cook it with tofu, cabbage, shrimp, or in other ways, like Mapo Tofu.
Speedie Bunny
I've bought this brand of soft tofu many times and I'm very satisfied.
Speedie Bunny
Delicious, nutritious, and healthy; worth buying.
weee.17552736
I've tried many brands of tofu, but Shanshui Soft Tofu is still the one that suits my taste the best. It has a very delicate texture and a good bean flavor.
Rachel
It's delicious and I've bought it multiple times.
[耶]
Most supermarkets don't carry this "Shanshui" brand soft tofu; I can always find it at Weee.
sylvia huynh
I bought it for the first time because it was on sale.
Eriko