Bao ngu, also known as dried fish maw, is a popular ingredient in East Asian and Southeast Asian cuisine. It is the dried form of fish swim bladder.

What is the taste of bao ngu?

Bao ngu itself is quite bland in taste but it has the capacity to absorb the flavors of other ingredients it is cooked with. Its unique texture is what makes it a desired ingredient in many dishes.

How is bao ngu used in cooking?

Bao ngu is typically soaked in water before being combined with other ingredients in various dishes. It can be stir-fried, stewed with poultry or seafood, or used in soups.

Is bao ngu nutritious?

Yes, bao ngu is nutritious. It's rich in collagen, proteins and has a good balance of amino acids. It's also low in fat.

Can I eat bao ngu raw?

No, bao ngu must be cooked before eating, generally after being soaked in water.

Are there any traditional recipes that use bao ngu?

Yes, bao ngu is used in traditional recipes such as Chinese Braised Fish Maw and Mushroom soup or Vietnamese Fish Maw Soup.

Does bao ngu have a strong fishy smell?

Well prepared, high quality bao ngu should not have a strong fishy smell.

Does bao ngu have a unique texture?

Yes, bao ngu has a unique texture. It's slightly chewy, yet soft and gelatinous.

How long can I store bao ngu?

Dried bao ngu can be stored for up to a year in a cool, dark and dry place.

Are there any precautions to take when cooking with bao ngu?

It's important to soak bao ngu in water for enough time and properly clean it before cooking.

Can I use bao ngu in vegetarian cooking?

No, bao ngu is a fish product and therefore not suitable for vegetarian cooking.

Is bao ngu expensive?

The price of bao ngu can vary greatly depending on its quality. High quality bao ngu can be quite expensive.

What is the texture of bao ngu tissue?

The tissue of bao ngu is slightly dense and flexible. When cooked, it turns soft and offers a chewy texture.

Does bao ngu have any medicinal uses?

In traditional Chinese medicine, bao ngu is considered to have nourishing properties and is used in health tonics.

Can I substitute bao ngu with any other ingredient?

There is no direct substitute for bao ngu because of its unique texture, but in certain recipes you could consider using sea cucumber, tofu skin or other types of mushroom.

Where can I buy bao ngu?

You can buy it at Weee! Asian Market, www.sayweee.com.

Asian American store with free delivery available*

Where to buy bao ngu near me?

*Orders above $35, varies by region

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Top 5 products for Bao Ngu

#1

Captain Jiang Abalone 6PC Frozen 90 g

"Bao Ngu" is Vietnamese for abalone, making the Captain Jiang 6PC 90g abalone a fitting choice. Abalone, a staple in Asian cuisine, imbues dishes with rich, buttery flavor. Often included in soups or stir fries, it boosts nutrition due to high protein and low-fat content. Buying it frozen offers convenience, as it can be stored longer and cooked as desired. Ideal for Bao Ngu lovers seeking healthy and convenient options.

$7.79 - $9.99

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Good price for this package
ymc
The portion is small, but it's delicious.
weee.15915924
The abalone is well cleaned and is great for making seaweed soup.
박효현
Garlic butter abalone!!! My kids favorite
sherylmleung
fresh and delicious
hothuha170754
Get a good price this time
My boyfriend is Jimin
I bought it on sale and it's pretty good. I'll repurchase it.
weee.14426077
I've bought a lot already.
dtkimnga
I bought abalone at the supermarket last time and made delicious congee with preserved eggs. This time I bought it from Weee to try it out. If it's good, I'll buy it again next time.
sylvia huynh

#2

All Natural Australian Greenlip Abalone 14-18ct, Frozen 35.3 oz

$32.59 - $41.99

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The abalone is crispy and sweet. Grilled with scallion oil, it's delicious
weee.8994266
I'm a novice, this was my first time buying this, and it seems alright. After thawing, it came out easily with a few rubs of a knife, thankfully not difficult. Slicing it is a skill, a real challenge for someone like me with no culinary skills, but it's passable . Boil the chayote, add abalone slices, stir-fry briefly, and it's ready. It tastes alright.
lfgoogee
I've bought it many times; it's fresh and delicious
Fiona
Great product!
滿了MNM
I'm buying it again, this time it's a larger size.
Fiona
The abalone was delicious, I'll buy it again next time.
weee.14058522
Wow, that's huge! It looks really good, a better deal than Captain Jiang's.
Su Su
The abalone is fresh and nutritious, and worth buying again.
念慈
Grilled abalone with scallion oil is delicious, I'll buy half.
Chi
This Australian green-lipped abalone is so delicious!
Nicole Z(郑雪云)

#3

Captain Jiang&Yaba Frozen Boiled Abalone Meat 30-35pcs 135 g

$12.14 - $15.99

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Sure, sure, sure. They're small and tender, perfect with soy sauce and wasabi.
Kay
The abalone tasted ordinary, not as delicious or special as I expected, similar to eating snail porridge. I don't think I'll buy it again
Ivy
Tried it with udon and ponsu sauce for summer lunch. Very fresh and flavorful!
John
Look nice!
Luna
It's smaller than I expected, but it should be fine for cooking noodles.
nancy
Fresh and delicious, definitely worth buying.
HoàngNguyễn
I've bought these very good baby abalone many times.
weee.12493655
This is my first purchase. I previously bought a box of 6, and the taste is good Worth buying.
张凌赫的圈外女朋友
Tender and flavorful with a clean seafood taste. Easy to use and perfect for porridge, soups, or special dishes.
kyw905
I bought this because it was cheap. It's much smaller than I expected, but it was fresh, so I used it in abalone porridge!
christineshinn169

#4

Lee Kum Kee Abalone in Premium Oyster Sauce, Ready to Eat 7.8 oz

Perfect for Bao Ngu lovers, this abalone oyster sauce adds silky umami, sweet brine and a hint of marine depth to stir‑fried bok choy, beef noodles, grilled seafood, or bao fillings. Its protein‑rich, low‑fat profile boosts flavor without heaviness.

$8.09 - $10.99

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This is my first time buying this, and the reviews say it's all very good.
韵文
Loves this. Normally it’s $10 but was on sale for $7. I have been buying this for the last two years. I use it to make “sticky” rice. I use the liquid to add flavoring to it. I also use this to make congee.
ljallc
4 abalone in one can. Big and delicious
julie.nguyen146
will see if it tastes good
NaNa
good, will buy again
Lucky
Good texture and flavor. Very consistent quality! We usually load up wherever it’s on sale!
jc4allnow
Convenient and delicious
June
Great to stir fryer with veggies
ssc2893
It's ready to eat right out of the box, very convenient! The extra sauce can also be used to braise shiitake mushrooms!
Audrey
I love abalone and this sauce is the best in my opinion! It pairs great with some noodles and veggies . My family buys so many of these
weee.12870934

#5

Braised Abalone with Shiitake Mushrooms

"Bao Ngu", or abalone, is a high-quality ingredient often used in Asian cuisine, like Chinese stir-fries or Korean soups. Braised Abalone with Shiitake Mushrooms is a flavorful product, offering a unique, meaty taste from the abalone and an earthy, umami note from the mushrooms. If frozen, the product conveniently extends its shelf-life without compromising its taste quality, ideal for planned and spontaneous cooking. It's health benefits include high protein, low fat content and is rich in essential vitamins and minerals.

$5.69 - $7.99

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You won't know until you've tasted it.
weee.14246395
Very good delicious
miss_mou2000
Very good quality and delicious
miss_mou2000
Delicious food at a reasonable price.
Alex Tran
Good value for money, tastes just right, very worthwhile purchase.
weee.14437829
I bought it on sale to stock up and eat it slowly, it's pretty good.
韵文
Stock up when there's a sale, it's a good idea.
韵文
This is my second purchase, and it tastes great.
韵文

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Frequently asked questions

What is bao ngu?
Bao ngu, also known as dried fish maw, is a popular ingredient in East Asian and Southeast Asian cuisine. It is the dried form of fish swim bladder.
How is bao ngu used in cooking?
Bao ngu is typically soaked in water before being combined with other ingredients in various dishes. It can be stir-fried, stewed with poultry or seafood, or used in soups.
Can I eat bao ngu raw?
No, bao ngu must be cooked before eating, generally after being soaked in water.
Does bao ngu have a strong fishy smell?
Well prepared, high quality bao ngu should not have a strong fishy smell.
How long can I store bao ngu?
Dried bao ngu can be stored for up to a year in a cool, dark and dry place.
Can I use bao ngu in vegetarian cooking?
No, bao ngu is a fish product and therefore not suitable for vegetarian cooking.
What is the texture of bao ngu tissue?
The tissue of bao ngu is slightly dense and flexible. When cooked, it turns soft and offers a chewy texture.
Can I substitute bao ngu with any other ingredient?
There is no direct substitute for bao ngu because of its unique texture, but in certain recipes you could consider using sea cucumber, tofu skin or other types of mushroom.

What is the taste of bao ngu?
Bao ngu itself is quite bland in taste but it has the capacity to absorb the flavors of other ingredients it is cooked with. Its unique texture is what makes it a desired ingredient in many dishes.
Is bao ngu nutritious?
Yes, bao ngu is nutritious. It's rich in collagen, proteins and has a good balance of amino acids. It's also low in fat.
Are there any traditional recipes that use bao ngu?
Yes, bao ngu is used in traditional recipes such as Chinese Braised Fish Maw and Mushroom soup or Vietnamese Fish Maw Soup.
Does bao ngu have a unique texture?
Yes, bao ngu has a unique texture. It's slightly chewy, yet soft and gelatinous.
Are there any precautions to take when cooking with bao ngu?
It's important to soak bao ngu in water for enough time and properly clean it before cooking.
Is bao ngu expensive?
The price of bao ngu can vary greatly depending on its quality. High quality bao ngu can be quite expensive.
Does bao ngu have any medicinal uses?
In traditional Chinese medicine, bao ngu is considered to have nourishing properties and is used in health tonics.
Where can I buy bao ngu?
You can buy it at Weee! Asian Market, www.sayweee.com.

Good price for this package
ymc
The portion is small, but it's delicious.
weee.15915924
The abalone is well cleaned and is great for making seaweed soup.
박효현
Garlic butter abalone!!! My kids favorite
sherylmleung
fresh and delicious
hothuha170754
Get a good price this time
My boyfriend is Jimin
I bought it on sale and it's pretty good. I'll repurchase it.
weee.14426077
I've bought a lot already.
dtkimnga
I bought abalone at the supermarket last time and made delicious congee with preserved eggs. This time I bought it from Weee to try it out. If it's good, I'll buy it again next time.
sylvia huynh
The abalone is crispy and sweet. Grilled with scallion oil, it's delicious
weee.8994266
Sure, sure, sure. They're small and tender, perfect with soy sauce and wasabi.
Kay
The abalone tasted ordinary, not as delicious or special as I expected, similar to eating snail porridge. I don't think I'll buy it again
Ivy
Tried it with udon and ponsu sauce for summer lunch. Very fresh and flavorful!
John
Look nice!
Luna
It's smaller than I expected, but it should be fine for cooking noodles.
nancy
Fresh and delicious, definitely worth buying.
HoàngNguyễn
I've bought these very good baby abalone many times.
weee.12493655
This is my first purchase. I previously bought a box of 6, and the taste is good Worth buying.
张凌赫的圈外女朋友
Tender and flavorful with a clean seafood taste. Easy to use and perfect for porridge, soups, or special dishes.
kyw905
I bought this because it was cheap. It's much smaller than I expected, but it was fresh, so I used it in abalone porridge!
christineshinn169
This is my first time buying this, and the reviews say it's all very good.
韵文
Loves this. Normally it’s $10 but was on sale for $7. I have been buying this for the last two years. I use it to make “sticky” rice. I use the liquid to add flavoring to it. I also use this to make congee.
ljallc
4 abalone in one can. Big and delicious
julie.nguyen146
will see if it tastes good
NaNa
good, will buy again
Lucky
Good texture and flavor. Very consistent quality! We usually load up wherever it’s on sale!
jc4allnow
Convenient and delicious
June
Great to stir fryer with veggies
ssc2893
It's ready to eat right out of the box, very convenient! The extra sauce can also be used to braise shiitake mushrooms!
Audrey
I love abalone and this sauce is the best in my opinion! It pairs great with some noodles and veggies . My family buys so many of these
weee.12870934
You won't know until you've tasted it.
weee.14246395
Very good delicious
miss_mou2000
Very good quality and delicious
miss_mou2000
Delicious food at a reasonable price.
Alex Tran
Good value for money, tastes just right, very worthwhile purchase.
weee.14437829
I bought it on sale to stock up and eat it slowly, it's pretty good.
韵文
Stock up when there's a sale, it's a good idea.
韵文
This is my second purchase, and it tastes great.
韵文
I used abalone to cook braised pork belly with deer antler mushrooms, The potatoes were also very powdery.
weee.15741735
One pack contains five items, two large and three small. They need to be thoroughly cleaned.
Fanshjai
Easy addition to stir fry veggies
willoweats
It's very convenient; you can eat it right out of the can. But usually, I pour the whole can of broth into it and cook it with napa cabbage, then add sliced abalone at the end and stir it all together—that makes a delicious dish.
gwc
Good products for the price, always have in stocks to make congee
thuy.biem
Super delicious, the abalone is very flavorful. I've bought it so many times, I can show off several jars every time.
Vanessa
Two pieces per can, ready to eat straight from the can. I especially love mixing them with rice and sea cucumber.
iedy
There are two in one can, both are quite large, not bad.
Iris
The Lunar New Year is almost here, so it's good to have some vegetables for the year.
weee.7644373
I like to use it to make braised chicken; it tastes delicious.
乐乐
I bought this because others are buying it; I hope it will taste good.
Laura Huang
The abalone is of a suitable size. Steam it over high heat for 4-5 minutes after the water boils, then sprinkle with chopped green onions and drizzle with hot oil. It's really delicious.
melissa0219